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Sawmill Gravy

Ingredient Amount Calories
Milk whole 3.25% fat 488g 298kcal
Wheat flour, white, all-purpose, unenriched 30g 109kcal

Recipe Instructions:

Ingredients
1 pound bulk pork sausage
1/4 cup all-purpose flour
2 cups whole milk
1/4 teaspoon pepper

Directions
In a large skillet over medium heat, cook sausage until no longer pink, 5-7 minutes, breaking into crumbles; drain, reserving 3 tablespoons drippings in pan with cooked sausage. Stir in flour. Gradually add milk. Bring to a boil; cook and stir until thickened, about 1 minute. Stir in pepper.

Nutrition Facts
Portion Size 86 g | ml
Amount Per Portion 68
284
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 1.5g 8%
Sodium 35mg 2%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0.1g 0%
Sugar 4.1g
Protein 3.1g 6%
Vitamin D 1.1mcg 5%
Calcium 93mg 7%
Iron 0.1mg 0%
Potassium 113mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.413 mcg 4%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 0.135 mg 1%
Pantothenic acid [B5] 0.325 mg 7%
Vitamin B6 0.031 mg 2%
Cobalamin [B12] 0.366 mcg 0%
Floate [B9] 5.367 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.057 mcg 5%
Vitamin E 0.06 mg 0%
Vitamin K 1.072 mcg 1%
Betaine 0.488 mg 0%
Choline 12.151 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 4.1 g 8%
Dietary fiber 0.1 g 0%
Carbohydrate 3.9 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.104 g 0%
Arginine 0.094 g 0%
Aspartic acid 0.241 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.75 g 0%
Glycine 0.069 g 0%
Histidine 0.089 g 0%
Isoleucine 0.15 g 0%
Leucine 0.279 g 0%
Lysine 0.226 g 0%
Methionine 0.077 g 0%
Phenylalanine 0.159 g 0%
Proline 0.313 g 0%
Serine 0.18 g 0%
Threonine 0.123 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.145 g 0%
Valine 0.188 g 0%
Minerals
Nutrient Amount DV
Calcium 92.66 mg 7%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.08 mg 0%
Magnesium 9.23 mg 2%
Manganese 0.04 mg 2%
Phosphorus 73.72 mg 6%
Potassium 112.71 mg 2%
Selenium 4.7 mcg 9%
Sodium 35.07 mg 2%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 72.274 g 0%
Ash 0.568 g 0%