Your Recipe

Roasted Broccoli with Parmesan and Lemon

Ingredient Amount Calories
Broccoli, raw 453.592g 154kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 25g 105kcal

Recipe Instructions:

Ingredients

1 pound broccoli florets
2 tablespoons olive oil
1/4 cup grated Parmesan cheese, (I used 1/4 cup)
2 tablespoons Everything Bagel Seasoning
juice of one lemon
Instructions
Preheat oven to 425 degrees.
Arrange broccoli florets on a sheet pan, and drizzle evenly with the olive oil. Toss the broccoli with your hands to ensure that it is evenly coated. Then, arrange them back evenly on the sheet pan.
Sprinkle the broccoli with grated parmesan cheese.
Sprinkle the broccoli evenly with the Everything Bagel Seasoning.
Bake the broccoli in the oven for 20 minutes.
Remove from the oven, and squeeze the lemon juice on the broccoli. Enjoy!
Notes
You can substitue the Everything Bagel Seasoning with salt and pepper to taste.

Nutrition Facts
Portion Size 84 g | ml
Amount Per Portion 84
354
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 1.3g 7%
Sodium 98mg 4%
Total Carbohydrate 5.5g 2%
Dietary Fiber 2g 7%
Sugar 1.3g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 0.6mg 3%
Potassium 247mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.936 mcg 4%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.486 mg 3%
Pantothenic acid [B5] 0.452 mg 9%
Vitamin B6 0.136 mg 8%
Cobalamin [B12] 0.056 mcg 0%
Floate [B9] 47.627 mcg 0%
Vitamin C 67.434 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 1.262 mg 8%
Vitamin K 79.984 mcg 67%
Betaine 0.013 mg 0%
Choline 14.965 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 1.3 g 3%
Dietary fiber 2 g 7%
Carbohydrate 5 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.079 g 0%
Arginine 0.144 g 0%
Aspartic acid 0.246 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.41 g 0%
Glycine 0.067 g 0%
Histidine 0.045 g 0%
Isoleucine 0.06 g 0%
Leucine 0.098 g 0%
Lysine 0.102 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.088 g 0%
Proline 0.083 g 0%
Serine 0.091 g 0%
Threonine 0.067 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.038 g 0%
Valine 0.094 g 0%
Minerals
Nutrient Amount DV
Calcium 72.41 mg 6%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 0.6 mg 3%
Magnesium 17.33 mg 4%
Manganese 0.16 mg 7%
Phosphorus 76.31 mg 6%
Potassium 246.61 mg 5%
Selenium 3.35 mcg 6%
Sodium 97.96 mg 4%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 68.46 g 0%
Ash 0.925 g 0%