Your Recipe

Khinkali (ხინკალი)

Ingredient Amount Calories
Onions 30g 12kcal
Garlic 5g 7kcal
Tap water 100g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 200g 728kcal
Beef, ground, raw 100g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Flour: 200g
o Water: 100g
o Ground meat: 100g (beef or pork)
o Onion: 30g (finely chopped)
o Garlic: 5g (minced)
o Salt, pepper, and spices: to taste
• Instructions:
1. Mix flour with water to form a dough, knead until smooth, and let rest.
2. In a bowl, combine ground meat, chopped onion, garlic, salt, pepper, and spices.
3. Roll out dough and cut into circles.
4. Place a spoonful of filling in the center of each circle, gather edges, and twist to seal.
5. Boil khinkali in salted water until they float and are cooked through. Serve hot.

Nutrition Facts
Portion Size 145 g | ml
Amount Per Portion 315
1319
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 1.9g 9%
Sodium 26mg 1%
Total Carbohydrate 52g 19%
Dietary Fiber 2g 7%
Sugar 0.6g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 3.8mg 21%
Potassium 189mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.548 mg 46%
Riboflavin [B2] 0.385 mg 30%
Niacin [B3] 5.565 mg 35%
Pantothenic acid [B5] 0.506 mg 10%
Vitamin B6 0.174 mg 10%
Cobalamin [B12] 0.657 mcg 0%
Floate [B9] 197.95 mcg 0%
Vitamin C 1.26 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0.635 mcg 1%
Betaine 49.543 mg 0%
Choline 30.397 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.4 g 19%
Sugars 0.6 g 1%
Dietary fiber 2 g 7%
Carbohydrate 1.5 g 0%
Net carbs 51.7g
Aminoacids
Nutrient Amount DV
Alanine 0.226 g 0%
Arginine 0.299 g 0%
Aspartic acid 0.307 g 0%
Cysteine 0.147 g 0%
Glutamic acid 2.359 g 0%
Glycine 0.253 g 0%
Histidine 0.157 g 0%
Isoleucine 0.243 g 0%
Leucine 0.481 g 0%
Lysine 0.16 g 0%
Methionine 0.123 g 0%
Phenylalanine 0.352 g 0%
Proline 0.802 g 0%
Serine 0.349 g 0%
Threonine 0.192 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.211 g 0%
Valine 0.284 g 0%
Minerals
Nutrient Amount DV
Calcium 20.32 mg 2%
Copper 0.13 mg 14%
Fluoride 23.84 mcg 0%
Iron 3.81 mg 21%
Magnesium 22.75 mg 5%
Manganese 0.5 mg 22%
Phosphorus 135.78 mg 11%
Potassium 188.95 mg 4%
Selenium 27.62 mcg 50%
Sodium 26.02 mg 1%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 73.488 g 0%
Ash 0.977 g 0%