Your Recipe

Broccoli-Potato Soup with Greens

Ingredient Amount Calories
Broccoli, raw 213g 72kcal
Potatoes, raw, flesh and skin 346g 266kcal
Spinach, raw 60.1g 14kcal
Wheat flour, white, all-purpose, unenriched 27.19g 99kcal
Cheese, gouda 236g 840kcal
Milk, whole 480g 288kcal
Soup, chicken broth, low sodium, canned 240g 38kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 medium red potatoes, chopped

1 14.5 ounce can reduced-sodium chicken broth

3 cup small broccoli florets

2 cup milk

3 tablespoon all-purpose flour

2 cup smoked Gouda cheese, shredded (8 ounces)

Ground black pepper

2 cup winter greens (such as curly endive, chicory, romaine, escarole, or spinach)

Shredded Gouda cheese (optional)

Directions
In large saucepan combine potatoes and broth. Bring to boiling; reduce heat. Simmer, covered, for 8 minutes. Mash slightly. Add broccoli and milk; bring just to simmering.

In a medium bowl toss flour with the 2 cups cheese; gradually add to soup, stirring cheese until melted. Season to taste with pepper. Ladle soup into shallow serving bowls. Top with greens and additional cheese.

Nutrition Facts
Portion Size 401 g | ml
Amount Per Portion 405
1693
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 13g 64%
Sodium 582mg 25%
Total Carbohydrate 32g 12%
Dietary Fiber 3.7g 13%
Sugar 8.9g
Protein 24g 49%
Vitamin D 1.6mcg 8%
Calcium 614mg 47%
Iron 1.8mg 10%
Potassium 930mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 222.725 mcg 25%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 2.437 mg 15%
Pantothenic acid [B5] 0.8 mg 16%
Vitamin B6 0.51 mg 30%
Cobalamin [B12] 1.617 mcg 0%
Floate [B9] 89.828 mcg 0%
Vitamin C 68.762 mg 76%
Vitamin D 1.615 mcg 8%
Vitamin E 0.935 mg 6%
Vitamin K 130.14 mcg 108%
Betaine 15.589 mg 0%
Choline 56.497 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32 g 12%
Sugars 8.9 g 18%
Dietary fiber 3.7 g 13%
Carbohydrate 19.2 g 0%
Net carbs 23.2g
Aminoacids
Nutrient Amount DV
Alanine 0.603 g 0%
Arginine 0.809 g 0%
Aspartic acid 1.682 g 0%
Cysteine 0.206 g 0%
Glutamic acid 4.501 g 0%
Glycine 0.428 g 0%
Histidine 0.696 g 0%
Isoleucine 0.916 g 0%
Leucine 1.748 g 0%
Lysine 1.772 g 0%
Methionine 0.493 g 0%
Phenylalanine 1.031 g 0%
Proline 2.126 g 0%
Serine 1.09 g 0%
Threonine 0.691 g 0%
Tryptophan 0.258 g 0%
Tyrosine 0.963 g 0%
Valine 1.274 g 0%
Minerals
Nutrient Amount DV
Calcium 614.3 mg 47%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 1.84 mg 10%
Magnesium 76.55 mg 18%
Manganese 0.43 mg 19%
Phosphorus 560.49 mg 45%
Potassium 930 mg 20%
Selenium 14.97 mcg 27%
Sodium 581.58 mg 25%
Zinc 3.46 mg 31%
Other
Nutrient Amount DV
Water 318.39 g 0%
Ash 4.137 g 0%