Your Recipe

Grilled Portobello Mushroom

Ingredient Amount Calories
Garlic 6g 9kcal
Olive oil 30g 265kcal
Mushrooms, portabella, raw 168g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
2 large Portobello mushrooms
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 garlic cloves, minced
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Prepare the mushrooms:

Clean the Portobello mushrooms and remove the stems.
Prepare the marinade:

In a small bowl, mix together balsamic vinegar, olive oil, minced garlic, salt, and pepper.
Marinate the mushrooms:

Brush both sides of the mushrooms with the marinade, ensuring they are evenly coated.
Preheat the grill:

Preheat your grill or grill pan over medium-high heat.
Grill the mushrooms:

Grill the mushrooms for 4-5 minutes per side, or until they are tender and grill marks appear.
Rest and serve:

Remove the mushrooms from the grill and let them rest for a few minutes.
Serve the grilled Portobello mushrooms hot as your OMAD meal, garnished with fresh parsley.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 311
1302
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 4.2g 21%
Sodium 17mg 1%
Total Carbohydrate 8.5g 3%
Dietary Fiber 2.3g 8%
Sugar 4.3g
Protein 3.9g 8%
Vitamin D 0.5mcg 3%
Calcium 16mg 1%
Iron 0.8mg 4%
Potassium 636mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 7.592 mg 47%
Pantothenic acid [B5] 1.951 mg 39%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 47.22 mcg 0%
Vitamin C 1.872 mg 2%
Vitamin D 0.504 mcg 3%
Vitamin E 4.358 mg 29%
Vitamin K 21.186 mcg 18%
Betaine 10.278 mg 0%
Choline 37.098 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 4.3 g 9%
Dietary fiber 2.3 g 8%
Carbohydrate 2 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.29 g 0%
Arginine 0.176 g 0%
Aspartic acid 0.401 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.584 g 0%
Glycine 0.173 g 0%
Histidine 0.104 g 0%
Isoleucine 0.151 g 0%
Leucine 0.237 g 0%
Lysine 0.221 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.139 g 0%
Proline 0.134 g 0%
Serine 0.166 g 0%
Threonine 0.179 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.028 g 0%
Valine 0.145 g 0%
Minerals
Nutrient Amount DV
Calcium 16.2 mg 1%
Copper 0.51 mg 56%
Fluoride 0 mcg 0%
Iron 0.79 mg 4%
Magnesium 1.5 mg 0%
Manganese 0.22 mg 9%
Phosphorus 190.62 mg 15%
Potassium 635.88 mg 14%
Selenium 32.1 mcg 58%
Sodium 16.74 mg 1%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 159.42 g 0%
Ash 1.518 g 0%