Your Recipe

Grilled Tuna with warm potato and bean salad

Ingredient Amount Calories
Potatoes, raw, flesh and skin 300g 231kcal
Beans Green, raw 150g 47kcal
Vinegar distilled 29.8g 5kcal
Onions, spring or scallions (includes tops and bulb), raw 45g 14kcal

Recipe Instructions:

Ingredients
300g baby new potatoes
1 tsp Dijon mustard
2 tbsp white wine vinegar
olive oil
3 spring onions, finely chopped
150g green beans, trimmed
2 tuna steaks
150g baby plum tomatoes, halved

Method
STEP 1
Bring a pan of salted water to the boil. Add the potatoes and cook until tender, about 8-10 minutes. While the potatoes are cooking, whisk the mustard, vinegar and 2 tbsp oil in a bowl, stir in the spring onions and season. Scoop the potatoes out with a slotted spoon and drain, halve any large ones then mix with the dressing while warm.

STEP 2
Add the beans to the boiling water and cook for 3 minutes. Drain well, add to the dressing bowl, then toss everything together.

STEP 3
Rub the tuna with olive oil and season well. Heat a griddle pan to hot then sear the tuna for 2 minutes on each side.

STEP 4
Mix the tomatoes into the salad and divide between 2 plates. Top with the tuna.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 149
622
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 17mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 5.8g 21%
Sugar 4.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 2.3mg 13%
Potassium 858mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.5 mcg 4%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 2.26 mg 14%
Pantothenic acid [B5] 0.628 mg 13%
Vitamin B6 0.566 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.65 mcg 0%
Vitamin C 42.93 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.446 mg 3%
Vitamin K 81.825 mcg 68%
Betaine 0.375 mg 0%
Choline 30.908 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.1 g 12%
Sugars 4.2 g 8%
Dietary fiber 5.8 g 21%
Carbohydrate 31.5 g 0%
Net carbs 28.9g
Aminoacids
Nutrient Amount DV
Alanine 0.176 g 0%
Arginine 0.236 g 0%
Aspartic acid 0.949 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.752 g 0%
Glycine 0.155 g 0%
Histidine 0.085 g 0%
Isoleucine 0.166 g 0%
Leucine 0.256 g 0%
Lysine 0.247 g 0%
Methionine 0.069 g 0%
Phenylalanine 0.185 g 0%
Proline 0.173 g 0%
Serine 0.204 g 0%
Threonine 0.176 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.115 g 0%
Valine 0.24 g 0%
Minerals
Nutrient Amount DV
Calcium 62.84 mg 5%
Copper 0.24 mg 26%
Fluoride 14.25 mcg 0%
Iron 2.32 mg 13%
Magnesium 57.9 mg 14%
Manganese 0.44 mg 19%
Phosphorus 122.92 mg 10%
Potassium 858.15 mg 18%
Selenium 1.26 mcg 2%
Sodium 17.4 mg 1%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 220.945 g 0%
Ash 2.345 g 0%