Your Recipe

Sheet Pan Chicken Souvlaki

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Peppers, raw, yellow, sweet 372g 100kcal
Potatoes, raw, flesh and skin, red 453.592g 318kcal
Garlic 3g 4kcal
Olive oil 21g 186kcal
Oregano dried 10.8g 29kcal
Basil dried 4.5g 10kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 4g 0kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 907.184g 2005kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 pounds skin-on chicken thighs, bones removed
1 pound small red potatoes, halved
1 teaspoon kosher salt, divided
2 tablespoons freshly squeezed lemon juice
1 1/2 tablespoons olive oil, divided
2 tablespoons dried oregano
1 tablespoon dried basil
1 clove garlic, minced
2 medium red or yellow bell peppers, cored, seeded, and sliced into 1/2-inch strips
1/4 teaspoon freshly ground black pepper

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400℉. Place a rimmed baking sheet in the oven while the oven is heating.
Season the chicken and potatoes with 3/4 teaspoon of the salt. Place the chicken skin-side down in the center of the hot baking sheet. Add the potatoes, cut-side down, around the edges of the baking sheet. Roast for 15 minutes.
Meanwhile, place the lemon juice, 1 tablespoon of the oil, garlic, oregano, and basil a small bowl and whisk to combine; set aside. Place the peppers with the remaining oil and remaining 1/4 teaspoon salt in a medium bowl and toss to combine; set aside.
Flip the chicken skin-side up. Brush the chicken with the lemon-herb mixture. Scatter the peppers around the chicken. Bake until the chicken and potatoes are crispy and the peppers are tender and browned around the edges, about 15 minutes more. Let cool on the baking sheet for 10 minutes before serving.

Nutrition Facts
Portion Size 451 g | ml
Amount Per Portion 665
2782
kcal
kilojoules
% Daily Value *
Total Fat 43g 56%
Saturated Fat 11g 56%
Sodium 601mg 26%
Total Carbohydrate 28g 10%
Dietary Fiber 4.4g 16%
Sugar 1.8g
Protein 41g 82%
Vitamin D 0.2mcg 1%
Calcium 108mg 8%
Iron 4.9mg 27%
Potassium 1252mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.213 mcg 7%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.417 mg 32%
Niacin [B3] 12.814 mg 80%
Pantothenic acid [B5] 0.954 mg 19%
Vitamin B6 1.192 mg 70%
Cobalamin [B12] 1.406 mcg 0%
Floate [B9] 62.769 mcg 0%
Vitamin C 183.499 mg 204%
Vitamin D 0.227 mcg 1%
Vitamin E 1.871 mg 12%
Vitamin K 47.534 mcg 40%
Betaine 22.917 mg 0%
Choline 124.306 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.7 g 10%
Sugars 1.8 g 4%
Dietary fiber 4.4 g 16%
Carbohydrate 27.1 g 0%
Net carbs 25.9g
Aminoacids
Nutrient Amount DV
Alanine 2.435 g 0%
Arginine 2.805 g 0%
Aspartic acid 4.226 g 0%
Cysteine 0.463 g 0%
Glutamic acid 6.383 g 0%
Glycine 2.403 g 0%
Histidine 1.12 g 0%
Isoleucine 1.783 g 0%
Leucine 3.185 g 0%
Lysine 3.465 g 0%
Methionine 1.045 g 0%
Phenylalanine 1.575 g 0%
Proline 1.939 g 0%
Serine 1.663 g 0%
Threonine 1.79 g 0%
Tryptophan 0.421 g 0%
Tyrosine 1.4 g 0%
Valine 1.915 g 0%
Minerals
Nutrient Amount DV
Calcium 108.24 mg 8%
Copper 0.41 mg 45%
Fluoride 0.05 mcg 0%
Iron 4.86 mg 27%
Magnesium 93.08 mg 22%
Manganese 0.57 mg 25%
Phosphorus 456.59 mg 37%
Potassium 1251.78 mg 27%
Selenium 43.99 mcg 80%
Sodium 601.17 mg 26%
Zinc 3.62 mg 33%
Other
Nutrient Amount DV
Water 335.694 g 0%
Ash 3.916 g 0%