Your Recipe

Minty Matcha Juice

Ingredient Amount Calories
Apple 200g 104kcal
Pineapples 200g 100kcal
Celery 160g 26kcal
Spinach, raw 100g 23kcal
Ginger root 1.15g 1kcal
Peppermint fresh 0.6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 pineapple
6 sprigs of mint (stems and leaves)
1 green apple
1 cup (100 g) spinach
4 celery stalks
1 inch (2.5 cm) piece of ginger
1 tsp matcha powder

Directions
Wash produce well.
Remove rind from pineapple.
Wrap mint around celery.
Juice all ingredients.
Stir matcha powder into glass.
Enjoy!

Nutrition Facts
Portion Size 662 g | ml
Amount Per Portion 254
1062
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 211mg 9%
Total Carbohydrate 62g 23%
Dietary Fiber 12g 44%
Sugar 43g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 3.9mg 22%
Potassium 1414mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 517.472 mcg 57%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.398 mg 31%
Niacin [B3] 2.437 mg 15%
Pantothenic acid [B5] 1.011 mg 20%
Vitamin B6 0.622 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 294.411 mcg 0%
Vitamin C 138.108 mg 153%
Vitamin D 0 mcg 0%
Vitamin E 2.865 mg 19%
Vitamin K 535.681 mcg 446%
Betaine 102.96 mg 0%
Choline 47.191 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.5 g 23%
Sugars 43.1 g 86%
Dietary fiber 12.4 g 44%
Carbohydrate 62.4 g 0%
Net carbs 19.4g
Aminoacids
Nutrient Amount DV
Alanine 0.268 g 0%
Arginine 0.246 g 0%
Aspartic acid 0.816 g 0%
Cysteine 0.072 g 0%
Glutamic acid 0.701 g 0%
Glycine 0.235 g 0%
Histidine 0.114 g 0%
Isoleucine 0.232 g 0%
Leucine 0.351 g 0%
Lysine 0.295 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.217 g 0%
Proline 0.188 g 0%
Serine 0.227 g 0%
Threonine 0.205 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.163 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 202.64 mg 16%
Copper 0.48 mg 53%
Fluoride 13 mcg 0%
Iron 3.89 mg 22%
Magnesium 131.57 mg 31%
Manganese 3 mg 130%
Phosphorus 126.23 mg 10%
Potassium 1414.19 mg 30%
Selenium 1.85 mcg 3%
Sodium 211.34 mg 9%
Zinc 1.07 mg 10%
Other
Nutrient Amount DV
Water 588.188 g 0%
Ash 3.776 g 0%