Your Recipe

‘Meatza’

Ingredient Amount Calories
Sauce, pizza, canned, ready-to-serve 60g 32kcal
Sausage, Italian, pork, mild, raw 225g 653kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pound (225 grams) ground Italian sausage
1/4 cup (60 grams) pizza sauce
1/3 cup (40 grams) shredded pizza cheese
your preferred pizza toppings
If you want a less greasy, less messy dish, use a leaner sausage, such as chicken sausage. Alternatively, you can season any type of ground meat to make your own sausage.

Instructions
On a nonstick rimmed baking sheet, shape ground sausage into a thin square or circle and bake at 375°F (190°C) until fully cooked.
Drain excess fat from the sheet, then add sauce, cheese, and toppings to the sausage.
Return the sheet to the oven until the cheese is melted and browned, 10–15 minutes.

Nutrition Facts
Portion Size 285 g | ml
Amount Per Portion 685
2866
kcal
kilojoules
% Daily Value *
Total Fat 55g 71%
Saturated Fat 20g 98%
Sodium 1476mg 64%
Total Carbohydrate 12g 4%
Dietary Fiber 1.2g 4%
Sugar 4.9g
Protein 33g 65%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.5mg 25%
Potassium 687mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.549 mg 42%
Niacin [B3] 13.903 mg 87%
Pantothenic acid [B5] 0.224 mg 4%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 2.262 mcg 0%
Floate [B9] 6 mcg 0%
Vitamin C 6.78 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 4.9 g 10%
Dietary fiber 1.2 g 4%
Carbohydrate 0 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 59.4 mg 5%
Copper 0.22 mg 24%
Fluoride 0 mcg 0%
Iron 4.52 mg 25%
Magnesium 48.6 mg 12%
Manganese 0.2 mg 9%
Phosphorus 313.5 mg 25%
Potassium 687.15 mg 15%
Selenium 25.43 mcg 46%
Sodium 1475.55 mg 64%
Zinc 4.45 mg 40%
Other
Nutrient Amount DV
Water 178.92 g 0%
Ash 6.225 g 0%