Your Recipe

Baked Rice and Peas

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Rice white long-grain raw 195.49g 714kcal
Bouillon/Chicken broth 411.0681g 1098kcal
Peas, green, frozen, unprepared 141.748g 109kcal

Recipe Instructions:

Ingredients
1 cup uncooked long grain rice
14.5 oz can chicken or vegetable broth
1 teaspoon butter
2 tbsp Parmesan cheese
5 oz (1/2 package) frozen peas (or canned)
Instructions
Preheat oven to 350°F.
Combine all ingredients in a oven-safe baking dish with a lid.
Place a piece of tin foil between the lid and the dish to ensure no steam escapes.
Bake 45 minutes (do not open, do not peek, do not stir to rice).
When 45 minutes is up, remove from oven and let it sit for 10 more minutes to allow the steam to finish cooking the rice, (do not open, do not peek, do not stir to rice).
After 10 minutes, remove lid and fluff with a fork.
Notes
Makes 3 3/4 cups

Nutrition Facts
Portion Size 153 g | ml
Amount Per Portion 404
1692
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5.1g 26%
Sodium 19661mg 855%
Total Carbohydrate 50g 18%
Dietary Fiber 1.8g 6%
Sugar 16g
Protein 19g 39%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 3mg 16%
Potassium 343mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.626 mcg 5%
Thiamin [B1] 0.381 mg 32%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 4.151 mg 26%
Pantothenic acid [B5] 1.048 mg 21%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.251 mcg 0%
Floate [B9] 192.728 mcg 0%
Vitamin C 6.007 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.493 mg 3%
Vitamin K 8.147 mcg 7%
Betaine 0 mg 0%
Choline 105.002 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.9 g 18%
Sugars 15.8 g 32%
Dietary fiber 1.8 g 6%
Carbohydrate 46 g 0%
Net carbs 34.1g
Aminoacids
Nutrient Amount DV
Alanine 0.228 g 0%
Arginine 0.35 g 0%
Aspartic acid 0.399 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.75 g 0%
Glycine 0.178 g 0%
Histidine 0.095 g 0%
Isoleucine 0.175 g 0%
Leucine 0.321 g 0%
Lysine 0.189 g 0%
Methionine 0.089 g 0%
Phenylalanine 0.205 g 0%
Proline 0.181 g 0%
Serine 0.197 g 0%
Threonine 0.156 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.125 g 0%
Valine 0.236 g 0%
Minerals
Nutrient Amount DV
Calcium 171.61 mg 13%
Copper 0.12 mg 13%
Fluoride 0.08 mcg 0%
Iron 2.97 mg 16%
Magnesium 63.24 mg 15%
Manganese 0.64 mg 28%
Phosphorus 205.37 mg 16%
Potassium 343.06 mg 7%
Selenium 29.49 mcg 54%
Sodium 19661.39 mg 855%
Zinc 0.73 mg 7%
Other
Nutrient Amount DV
Water 29.548 g 0%
Ash 40.923 g 0%