Your Recipe

Fideuà

Ingredient Amount Calories
Onions 150g 60kcal
Tomatoes 150g 27kcal
Mussels, Mollusks, raw, blue 150g 129kcal
Squid, mixed species,Mollusks, raw 150g 138kcal
Pasta dry 225g 835kcal
Bouillon/Chicken broth 960g 2563kcal
Garlic 6g 9kcal
Olive oil 15g 133kcal
Black pepper 1g 3kcal
Sea salt 2g 0kcal
Shrimp, raw 150g 128kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz fideuà noodles (short vermicelli noodles)
• 1 lb seafood mix (shrimp, squid, mussels)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tomato, grated or finely chopped
• 4 cups fish or chicken broth
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil for cooking

Instructions:
1. In a large paella pan or skillet, heat olive oil over medium heat.
2. Add chopped onion and minced garlic. Sauté until softened, about 3-4 minutes.
3. Add seafood mix to the pan. Cook for 2-3 minutes until seafood starts to turn opaque.
4. Stir in grated tomato and smoked paprika. Cook for another 2 minutes.
5. Add fideuà noodles to the pan. Stir to coat noodles with the seafood and tomato mixture.
6. Pour in fish or chicken broth. Bring to a simmer and cook, stirring occasionally, until noodles are cooked through and most of the liquid is absorbed, about 10-12 minutes.
7. Season with salt and pepper to taste.
8. Serve hot as a delicious paella-like dish.

Nutrition Facts
Portion Size 490 g | ml
Amount Per Portion 1006
4209
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 9.1g 45%
Sodium 57672mg 2507%
Total Carbohydrate 93g 34%
Dietary Fiber 3g 11%
Sugar 46g
Protein 66g 132%
Vitamin D 0mcg 0%
Calcium 523mg 40%
Iron 6.5mg 36%
Potassium 1332mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 37.568 mcg 4%
Thiamin [B1] 0.843 mg 70%
Riboflavin [B2] 1.51 mg 116%
Niacin [B3] 11.636 mg 73%
Pantothenic acid [B5] 1.962 mg 39%
Vitamin B6 0.454 mg 27%
Cobalamin [B12] 5.708 mcg 0%
Floate [B9] 327.2 mcg 0%
Vitamin C 15.783 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 2.576 mg 17%
Vitamin K 5.899 mcg 5%
Betaine 79.939 mg 0%
Choline 338.431 mg 62%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 93.4 g 34%
Sugars 45.9 g 92%
Dietary fiber 3 g 11%
Carbohydrate 93.4 g 0%
Net carbs 47.5g
Aminoacids
Nutrient Amount DV
Alanine 0.891 g 0%
Arginine 1.075 g 0%
Aspartic acid 1.441 g 0%
Cysteine 0.285 g 0%
Glutamic acid 4.26 g 0%
Glycine 0.913 g 0%
Histidine 0.378 g 0%
Isoleucine 0.752 g 0%
Leucine 1.307 g 0%
Lysine 0.967 g 0%
Methionine 0.319 g 0%
Phenylalanine 0.768 g 0%
Proline 1.318 g 0%
Serine 0.83 g 0%
Threonine 0.724 g 0%
Tryptophan 0.228 g 0%
Tyrosine 0.479 g 0%
Valine 0.801 g 0%
Minerals
Nutrient Amount DV
Calcium 522.65 mg 40%
Copper 1.1 mg 122%
Fluoride 11.49 mcg 0%
Iron 6.51 mg 36%
Magnesium 211.52 mg 50%
Manganese 2.31 mg 100%
Phosphorus 764.28 mg 61%
Potassium 1331.73 mg 28%
Selenium 136.76 mcg 249%
Sodium 57672.01 mg 2507%
Zinc 2.83 mg 26%
Other
Nutrient Amount DV
Water 169.881 g 0%
Ash 120.701 g 0%