Your Recipe

Chicken salad

Ingredient Amount Calories
Celery 50g 8kcal
Mayonnaise, regular 120g 816kcal
Onions, red, raw 40g 18kcal
Mustard, prepared, yellow 15g 9kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 240g 624kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
2 cups cooked, shredded chicken breast: Approximately 240 grams
1/2 cup mayonnaise: 120 grams
1 tablespoon Dijon mustard: 15 grams
1 celery stalk, finely chopped: Approximately 50 grams
1/4 cup red onion, finely chopped: Approximately 40 grams
Salt and pepper to taste
Instructions:
Prepare the Chicken Salad:

In a large bowl, combine the shredded chicken breast, mayonnaise, Dijon mustard, chopped celery, and chopped red onion.
Mix until all ingredients are well combined.
Season to Taste:

Season the chicken salad with salt and pepper, adjusting to your preference.
Serve:

Serve the chicken salad on sandwiches, in lettuce wraps, or over a bed of salad greens.

Nutrition Facts
Portion Size 116 g | ml
Amount Per Portion 369
1542
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 5.6g 28%
Sodium 407mg 18%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.8g 3%
Sugar 0.9g
Protein 15g 31%
Vitamin D 0.1mcg 1%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 185mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.738 mcg 2%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 6.375 mg 40%
Pantothenic acid [B5] 0.586 mg 12%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0.216 mcg 0%
Floate [B9] 18.863 mcg 0%
Vitamin C 1.209 mg 1%
Vitamin D 0.12 mcg 1%
Vitamin E 1.667 mg 11%
Vitamin K 54.055 mcg 45%
Betaine 9.86 mg 0%
Choline 50.743 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 0.9 g 2%
Dietary fiber 0.8 g 3%
Carbohydrate 0.4 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.862 g 0%
Arginine 0.943 g 0%
Aspartic acid 1.352 g 0%
Cysteine 0.214 g 0%
Glutamic acid 2.447 g 0%
Glycine 0.902 g 0%
Histidine 0.452 g 0%
Isoleucine 0.779 g 0%
Leucine 1.141 g 0%
Lysine 1.217 g 0%
Methionine 0.408 g 0%
Phenylalanine 0.62 g 0%
Proline 0.782 g 0%
Serine 0.581 g 0%
Threonine 0.638 g 0%
Tryptophan 0.178 g 0%
Tyrosine 0.507 g 0%
Valine 0.762 g 0%
Minerals
Nutrient Amount DV
Calcium 23.46 mg 2%
Copper 0.06 mg 6%
Fluoride 0.56 mcg 0%
Iron 0.92 mg 5%
Magnesium 18.98 mg 5%
Manganese 0.08 mg 3%
Phosphorus 128.45 mg 10%
Potassium 184.5 mg 4%
Selenium 18.85 mcg 34%
Sodium 407 mg 18%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 61.398 g 0%
Ash 1.656 g 0%