Your Recipe

Moroccan Salad

Ingredient Amount Calories
Lemon 65g 19kcal
Cucumber 301g 48kcal
Parsley 15g 5kcal
Peppers, raw, green, sweet 119g 24kcal
Olive oil 40.5g 358kcal
Spearmint fresh 10g 4kcal
Onions, red, raw 98.5g 43kcal
Cumin, ground 2.1g 8kcal
Tomatoes, red, ripe, raw, year round average 246g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 large tomatoes, finely chopped
• 1 cucumber, finely chopped
• 1 green bell pepper, finely chopped
• 1/2 red onion, finely chopped
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• Juice of 1-2 lemons
• 3 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine finely chopped tomatoes, cucumber, green bell pepper, red onion, chopped parsley, and chopped mint.
2. In a small bowl, whisk together lemon juice, extra virgin olive oil, ground cumin, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 139
580
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Sugar 5.5g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 421mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.309 mcg 6%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 0.695 mg 4%
Pantothenic acid [B5] 0.331 mg 7%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.633 mcg 0%
Vitamin C 50.419 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 1.993 mg 13%
Vitamin K 87.025 mcg 73%
Betaine 0.101 mg 0%
Choline 11.741 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 5.5 g 11%
Dietary fiber 3 g 11%
Carbohydrate 5.9 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.196 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.489 g 0%
Glycine 0.048 g 0%
Histidine 0.023 g 0%
Isoleucine 0.042 g 0%
Leucine 0.062 g 0%
Lysine 0.06 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.068 g 0%
Proline 0.039 g 0%
Serine 0.055 g 0%
Threonine 0.05 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.026 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 44.72 mg 3%
Copper 0.13 mg 14%
Fluoride 2.99 mcg 0%
Iron 1.57 mg 9%
Magnesium 28.9 mg 7%
Manganese 0.25 mg 11%
Phosphorus 57.76 mg 5%
Potassium 421.08 mg 9%
Selenium 0.44 mcg 1%
Sodium 9.98 mg 0%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 199.456 g 0%
Ash 1.005 g 0%