Your Recipe
Moroccan Salad
Nutrition Facts | |
Portion Size | 224 g | ml |
Amount Per Portion |
139 580 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1.5g | 7% |
Sodium 10mg | 0% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 11% |
Sugar 5.5g | |
Protein 2g | 4% |
Vitamin D 0mcg | 0% |
Calcium 45mg | 3% |
Iron 1.6mg | 9% |
Potassium 421mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 56.309 mcg | 6% |
Thiamin [B1] | 0.075 mg | 6% |
Riboflavin [B2] | 0.058 mg | 4% |
Niacin [B3] | 0.695 mg | 4% |
Pantothenic acid [B5] | 0.331 mg | 7% |
Vitamin B6 | 0.169 mg | 10% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 27.633 mcg | 0% |
Vitamin C | 50.419 mg | 56% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.993 mg | 13% |
Vitamin K | 87.025 mcg | 73% |
Betaine | 0.101 mg | 0% |
Choline | 11.741 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.1 g | 4% |
Sugars | 5.5 g | 11% |
Dietary fiber | 3 g | 11% |
Carbohydrate | 5.9 g | 0% |
Net carbs | 5.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.057 g | 0% |
Arginine | 0.062 g | 0% |
Aspartic acid | 0.196 g | 0% |
Cysteine | 0.014 g | 0% |
Glutamic acid | 0.489 g | 0% |
Glycine | 0.048 g | 0% |
Histidine | 0.023 g | 0% |
Isoleucine | 0.042 g | 0% |
Leucine | 0.062 g | 0% |
Lysine | 0.06 g | 0% |
Methionine | 0.013 g | 0% |
Phenylalanine | 0.068 g | 0% |
Proline | 0.039 g | 0% |
Serine | 0.055 g | 0% |
Threonine | 0.05 g | 0% |
Tryptophan | 0.014 g | 0% |
Tyrosine | 0.026 g | 0% |
Valine | 0.049 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 44.72 mg | 3% |
Copper | 0.13 mg | 14% |
Fluoride | 2.99 mcg | 0% |
Iron | 1.57 mg | 9% |
Magnesium | 28.9 mg | 7% |
Manganese | 0.25 mg | 11% |
Phosphorus | 57.76 mg | 5% |
Potassium | 421.08 mg | 9% |
Selenium | 0.44 mcg | 1% |
Sodium | 9.98 mg | 0% |
Zinc | 0.44 mg | 4% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 199.456 g | 0% |
Ash | 1.005 g | 0% |