Your Recipe

Beet Berry Chia Pudding

Ingredient Amount Calories
Blueberries 74g 42kcal
Chia Seeds 60g 292kcal
Maple Syrups 157.5g 410kcal
Oats 180g 700kcal
Cinnamon ground 2.6g 6kcal
Vanilla extract 4.2g 12kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 cups soy, oat, or your favorite plant-based milk
1/2 cup chia seeds
1 tablespoon beet powder
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/4-1/2 cups coconut sugar or maple syrup
1/2 cup fresh or frozen berries, plus a few extra for garnish
dollop of your favorite plant-based yogurt (optional)

Mix all ingredients in a medium-sized bowl
Place the bowl in the refrigerator for at least one hour, or overnight if you’re making this for breakfast the night before
Divide and place into into 4 containers
Top with a dollop of yogurt and a few berries, and enjoy!

Nutrition Facts
Portion Size 478 g | ml
Amount Per Portion 1462
6117
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 4.2g 21%
Sodium 33mg 1%
Total Carbohydrate 263g 96%
Dietary Fiber 43g 153%
Sugar 102g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 14mg 76%
Potassium 1425mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 72.75 mcg 8%
Thiamin [B1] 1.878 mg 156%
Riboflavin [B2] 2.388 mg 184%
Niacin [B3] 7.517 mg 47%
Pantothenic acid [B5] 2.587 mg 52%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 134.796 mcg 0%
Vitamin C 8.237 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.782 mg 5%
Vitamin K 15.093 mcg 13%
Betaine 0.249 mg 0%
Choline 7.246 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 263.5 g 96%
Sugars 102.5 g 205%
Dietary fiber 42.9 g 153%
Carbohydrate 263 g 0%
Net carbs 161g
Aminoacids
Nutrient Amount DV
Alanine 2.239 g 0%
Arginine 3.463 g 0%
Aspartic acid 3.673 g 0%
Cysteine 0.986 g 0%
Glutamic acid 8.859 g 0%
Glycine 2.108 g 0%
Histidine 1.059 g 0%
Isoleucine 1.751 g 0%
Leucine 3.173 g 0%
Lysine 1.86 g 0%
Methionine 0.925 g 0%
Phenylalanine 2.244 g 0%
Proline 2.178 g 0%
Serine 2.001 g 0%
Threonine 1.479 g 0%
Tryptophan 0.686 g 0%
Tyrosine 1.379 g 0%
Valine 2.285 g 0%
Minerals
Nutrient Amount DV
Calcium 667.4 mg 51%
Copper 1.77 mg 197%
Fluoride 0 mcg 0%
Iron 13.73 mg 76%
Magnesium 559.18 mg 133%
Manganese 15.78 mg 686%
Phosphorus 1471.35 mg 118%
Potassium 1424.7 mg 30%
Selenium 34.22 mcg 62%
Sodium 33.48 mg 1%
Zinc 12.38 mg 113%
Other
Nutrient Amount DV
Water 133.951 g 0%
Ash 6.998 g 0%