Your Recipe

Chicken Quesadillas with Salsa and Guacamole

Ingredient Amount Calories
Cheese cheddar 113g 454kcal
Sauce, salsa, ready-to-serve 260g 75kcal
Tortillas, ready-to-bake or -fry, whole wheat 82g 254kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 140g 335kcal
Guacamole 120g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%092%20large%20flour%20tortillas%0A%E2%80%A2%091%20cup%20shredded%20cooked%20chicken%0A%E2%80%A2%091%20cup%20shredded%20cheese%20%28cheddar%2C%20Monterey%20Jack%2C%20or%20Mexican%20blend%29%0A%E2%80%A2%091%2F2%20cup%20salsa%0A%E2%80%A2%091%2F2%20cup%20guacamole%0AInstructions%3A%0A1.%09Place%20one%20tortilla%20on%20a%20flat%20surface.%0A2.%09Spread%20half%20of%20the%20shredded%20cheese%20evenly%20over%20the%20tortilla.%0A3.%09Scatter%20shredded%20chicken%20over%20the%20cheese.%0A4.%09Sprinkle%20remaining%20cheese%20over%20the%20chicken.%0A5.%09Top%20with%20the%20second%20tortilla.%0A6.%09Heat%20a%20non-stick%20skillet%20over%20medium%20heat.%0A7.%09Carefully%20transfer%20the%20quesadilla%20to%20the%20skillet%20and%20cook%20until%20golden%20brown%20and%20crispy%20on%20both%20sides%2C%20about%203-4%20minutes%20per%20side.%0A8.%09Remove%20from%20skillet%20and%20cut%20into%20wedges.%0A9.%09Serve%20hot%20with%20salsa%20and%20guacamole%20on%20the%20side.%0A

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 652
2729
kcal
kilojoules
% Daily Value *
Total Fat 41g 53%
Saturated Fat 17g 83%
Sodium 1810mg 79%
Total Carbohydrate 34g 13%
Dietary Fiber 10g 37%
Sugar 6.9g
Protein 39g 78%
Vitamin D 0.3mcg 2%
Calcium 558mg 43%
Iron 2.9mg 16%
Potassium 947mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 258.105 mcg 29%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 10.394 mg 65%
Pantothenic acid [B5] 1.211 mg 24%
Vitamin B6 0.819 mg 48%
Cobalamin [B12] 0.832 mcg 0%
Floate [B9] 127.935 mcg 0%
Vitamin C 8.59 mg 10%
Vitamin D 0.339 mcg 2%
Vitamin E 3.823 mg 25%
Vitamin K 27.51 mcg 23%
Betaine 4.316 mg 0%
Choline 88.633 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.4 g 13%
Sugars 6.9 g 14%
Dietary fiber 10.4 g 37%
Carbohydrate 1.9 g 0%
Net carbs 27.5g
Aminoacids
Nutrient Amount DV
Alanine 1.702 g 0%
Arginine 1.704 g 0%
Aspartic acid 2.94 g 0%
Cysteine 0.401 g 0%
Glutamic acid 6.646 g 0%
Glycine 1.72 g 0%
Histidine 0.975 g 0%
Isoleucine 1.78 g 0%
Leucine 2.761 g 0%
Lysine 2.287 g 0%
Methionine 0.884 g 0%
Phenylalanine 1.55 g 0%
Proline 2.872 g 0%
Serine 1.304 g 0%
Threonine 1.504 g 0%
Tryptophan 0.575 g 0%
Tyrosine 1.33 g 0%
Valine 1.903 g 0%
Minerals
Nutrient Amount DV
Calcium 557.89 mg 43%
Copper 0.38 mg 42%
Fluoride 10.29 mcg 0%
Iron 2.91 mg 16%
Magnesium 102.51 mg 24%
Manganese 0.17 mg 8%
Phosphorus 599.84 mg 48%
Potassium 947.16 mg 20%
Selenium 49.41 mcg 90%
Sodium 1810.02 mg 79%
Zinc 4.81 mg 44%
Other
Nutrient Amount DV
Water 234.644 g 0%
Ash 7.666 g 0%