Your Recipe
Marinara Spaghetti Squash
Nutrition Facts | |
Portion Size | 127 g | ml |
Amount Per Portion |
84 351 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.3g | 4% |
Saturated Fat 1.2g | 6% |
Sodium 520mg | 23% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2.1g | 7% |
Sugar 5.2g | |
Protein 3.5g | 7% |
Vitamin D 0mcg | 0% |
Calcium 89mg | 7% |
Iron 0.9mg | 5% |
Potassium 405mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 60.313 mcg | 7% |
Thiamin [B1] | 0.035 mg | 3% |
Riboflavin [B2] | 0.096 mg | 7% |
Niacin [B3] | 3.813 mg | 24% |
Pantothenic acid [B5] | 0.156 mg | 3% |
Vitamin B6 | 0.225 mg | 13% |
Cobalamin [B12] | 0.084 mcg | 0% |
Floate [B9] | 18.233 mcg | 0% |
Vitamin C | 5.418 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.281 mg | 15% |
Vitamin K | 13.882 mcg | 12% |
Betaine | 0.013 mg | 0% |
Choline | 16.573 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.4 g | 4% |
Sugars | 5.2 g | 10% |
Dietary fiber | 2.1 g | 7% |
Carbohydrate | 2.6 g | 0% |
Net carbs | 5.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.017 g | 0% |
Arginine | 0.03 g | 0% |
Aspartic acid | 0.046 g | 0% |
Cysteine | 0.004 g | 0% |
Glutamic acid | 0.076 g | 0% |
Glycine | 0.016 g | 0% |
Histidine | 0.008 g | 0% |
Isoleucine | 0.018 g | 0% |
Leucine | 0.025 g | 0% |
Lysine | 0.017 g | 0% |
Methionine | 0.006 g | 0% |
Phenylalanine | 0.017 g | 0% |
Proline | 0.015 g | 0% |
Serine | 0.017 g | 0% |
Threonine | 0.013 g | 0% |
Tryptophan | 0.006 g | 0% |
Tyrosine | 0.013 g | 0% |
Valine | 0.02 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 89.34 mg | 7% |
Copper | 0.1 mg | 11% |
Fluoride | 0 mcg | 0% |
Iron | 0.88 mg | 5% |
Magnesium | 22.94 mg | 5% |
Manganese | 0.19 mg | 8% |
Phosphorus | 79.55 mg | 6% |
Potassium | 405.02 mg | 9% |
Selenium | 3.81 mcg | 7% |
Sodium | 520.32 mg | 23% |
Zinc | 0.53 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 107.15 g | 0% |
Ash | 2.206 g | 0% |