Your Recipe

Marinara Spaghetti Squash

Ingredient Amount Calories
Squash, all varieties, raw,Winter 100g 34kcal
Garlic 6g 9kcal
Cheese, parmesan, grated 25g 105kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 375g 188kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 whole spaghetti squash, halved lengthwise
1 1/2 cups marinara sauce
2 cloves garlic
salt and pepper to taste
1/4 cup grated Parmesan
Instructions
Scrape seeds out of squash with a spoon. Place squash cut-sides-down in a microwave-safe baking dish. Fill baking dish with 1/2-1 inch of water.
Microwave on high for about 15 minutes, or until you can easily pierce the squash with a fork. (Cooking times may need to be adjusted depending on the size of the squash and the power of the microwave being used.)
Meanwhile, bring sauce to a simmer in a skillet or saute pan. Grate garlic directly in sauce and stir to combine. Taste sauce, salt and pepper to taste, adjust heat to low.
Once squash is done allow to cool until able to handle, about 15 minutes.
Use a fork to scrape out the spaghetti-like strands, and place in colander. Allow to drain a bit. Add spaghetti strands to warm sauce in pan and toss to coat. Add grated parmesan and toss to combine.
Optional: Garnish with additional Parmesan, chopped fresh Italian parsley and/or basil.

Nutrition Facts
Portion Size 127 g | ml
Amount Per Portion 84
351
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 1.2g 6%
Sodium 520mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 2.1g 7%
Sugar 5.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0.9mg 5%
Potassium 405mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 60.313 mcg 7%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.096 mg 7%
Niacin [B3] 3.813 mg 24%
Pantothenic acid [B5] 0.156 mg 3%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 18.233 mcg 0%
Vitamin C 5.418 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.281 mg 15%
Vitamin K 13.882 mcg 12%
Betaine 0.013 mg 0%
Choline 16.573 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 5.2 g 10%
Dietary fiber 2.1 g 7%
Carbohydrate 2.6 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.03 g 0%
Aspartic acid 0.046 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.076 g 0%
Glycine 0.016 g 0%
Histidine 0.008 g 0%
Isoleucine 0.018 g 0%
Leucine 0.025 g 0%
Lysine 0.017 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.017 g 0%
Proline 0.015 g 0%
Serine 0.017 g 0%
Threonine 0.013 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.013 g 0%
Valine 0.02 g 0%
Minerals
Nutrient Amount DV
Calcium 89.34 mg 7%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 0.88 mg 5%
Magnesium 22.94 mg 5%
Manganese 0.19 mg 8%
Phosphorus 79.55 mg 6%
Potassium 405.02 mg 9%
Selenium 3.81 mcg 7%
Sodium 520.32 mg 23%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 107.15 g 0%
Ash 2.206 g 0%