Your Recipe

Black Bean Veggie Burgers

Ingredient Amount Calories
Avocados 300g 480kcal
Oats 67.425g 262kcal
Olive oil 42g 371kcal
Coriander (cilantro) leaves raw 4g 1kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 3g 0kcal
Beans, black, mature seeds, canned, low sodium 850.5g 774kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 (15-ounce) cans black beans, drained and rinsed (about 3 1/3 cups)
3/4 cup old-fashioned rolled oats
1 canned chipotle in adobo chile, plus 1 tablespoon adobo sauce
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 large avocados, divided
1/4 cup coarsely chopped fresh cilantro leaves and tender stems
2 to 3 tablespoons olive or canola oil
For serving: Hamburger buns, chipotle mayo (see above for a homemade version), sliced red onion, tomato slices, and Bibb lettuce leaves

Arrange a rack in the middle of the oven and heat to 350°F. Spread the beans onto a rimmed baking sheet. Bake until dry to the touch and beginning to split, 10 to 12 minutes. Set aside to cool, about 5 minutes.
Place the cooled beans, oats, adobo and sauce, salt, and pepper in the bowl of a food processor fitted with the blade attachment. Process until the beans and oats are broken down and mixture begins to come together, scraping the sides as needed, 15 to 20 seconds; set aside.
Place half of 1 avocado in a large bowl and mash with a fork until smooth (you should have about 1/2 cup mashed avocado). Reserve remaining half for topping the burgers. Add the bean mixture to the bowl and stir and fold with a rubber spatula until a cohesive mixture forms. Add the cilantro and stir to incorporate.
Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. Let rest for 5 minutes, or refrigerate for up to 3 hours.
Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. Flip and cook until crisp on the other side, 3 to 4 minutes more (if making 6 burgers, work in batches, adding 1 tablespoon oil to pan for second batch). Coarsely mash the remaining avocado half and as much of the second avocado as you desire. Spread mashed avocado onto buns. Serve burgers on buns with chipotle mayo, onion, tomato, and lettuce.

Nutrition Facts
Portion Size 1268 g | ml
Amount Per Portion 1890
7907
kcal
kilojoules
% Daily Value *
Total Fat 93g 119%
Saturated Fat 14g 68%
Sodium 2379mg 103%
Total Carbohydrate 211g 77%
Dietary Fiber 86g 308%
Sugar 4g
Protein 69g 138%
Vitamin D 0mcg 0%
Calcium 376mg 29%
Iron 21mg 119%
Potassium 4393mg 93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 34.635 mcg 4%
Thiamin [B1] 1.909 mg 159%
Riboflavin [B2] 1.512 mg 116%
Niacin [B3] 11.186 mg 70%
Pantothenic acid [B5] 6.672 mg 133%
Vitamin B6 1.327 mg 78%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 802.141 mcg 0%
Vitamin C 54.044 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 17.637 mg 118%
Vitamin K 121.187 mcg 101%
Betaine 3.093 mg 0%
Choline 240.619 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 211 g 77%
Sugars 4 g 8%
Dietary fiber 86.2 g 308%
Carbohydrate 70.3 g 0%
Net carbs 207.1g
Aminoacids
Nutrient Amount DV
Alanine 3.255 g 0%
Arginine 3.885 g 0%
Aspartic acid 8.114 g 0%
Cysteine 0.833 g 0%
Glutamic acid 11.613 g 0%
Glycine 2.957 g 0%
Histidine 1.833 g 0%
Isoleucine 3.146 g 0%
Leucine 5.655 g 0%
Lysine 4.459 g 0%
Methionine 0.997 g 0%
Phenylalanine 3.925 g 0%
Proline 3.866 g 0%
Serine 4.065 g 0%
Threonine 2.496 g 0%
Tryptophan 0.845 g 0%
Tyrosine 1.752 g 0%
Valine 3.916 g 0%
Minerals
Nutrient Amount DV
Calcium 375.73 mg 29%
Copper 2.63 mg 292%
Fluoride 21.2 mcg 0%
Iron 21.35 mg 119%
Magnesium 506.04 mg 120%
Manganese 5.81 mg 253%
Phosphorus 1430 mg 114%
Potassium 4392.7 mg 93%
Selenium 12.32 mcg 22%
Sodium 2378.82 mg 103%
Zinc 9.22 mg 84%
Other
Nutrient Amount DV
Water 871.88 g 0%
Ash 18.657 g 0%