Your Recipe

The ‘Digestion-Helper’ Juice

Ingredient Amount Calories
Grapefruit 308g 129kcal
Lemon 65g 19kcal
Pineapples 225g 113kcal
Carrots, raw 61g 25kcal
Grapefruit, raw, pink and red, all areas 308g 129kcal

Recipe Tags:

Food

Recipe Instructions:

1/4 pineapple
1 yellow grapefruit
1 ruby grapefruit
1 lemon
1 carrot

Directions
Wash all produce well.
Peel grapefruits and lemon (optional).
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 967 g | ml
Amount Per Portion 415
1737
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 46mg 2%
Total Carbohydrate 108g 39%
Dietary Fiber 17g 59%
Sugar 69g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 1.7mg 10%
Potassium 1362mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 874.03 mcg 97%
Thiamin [B1] 0.509 mg 42%
Riboflavin [B2] 0.311 mg 24%
Niacin [B3] 3.046 mg 19%
Pantothenic acid [B5] 1.576 mg 32%
Vitamin B6 0.715 mg 42%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 139.32 mcg 0%
Vitamin C 337.791 mg 375%
Vitamin D 0 mcg 0%
Vitamin E 1.346 mg 9%
Vitamin K 9.627 mcg 8%
Betaine 0.552 mg 0%
Choline 68.49 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 108.2 g 39%
Sugars 69.4 g 139%
Dietary fiber 16.5 g 59%
Carbohydrate 75.3 g 0%
Net carbs 38.8g
Aminoacids
Nutrient Amount DV
Alanine 0.217 g 0%
Arginine 0.366 g 0%
Aspartic acid 0.813 g 0%
Cysteine 0.107 g 0%
Glutamic acid 1.008 g 0%
Glycine 0.129 g 0%
Histidine 0.072 g 0%
Isoleucine 0.114 g 0%
Leucine 0.162 g 0%
Lysine 0.179 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.125 g 0%
Proline 0.265 g 0%
Serine 0.198 g 0%
Threonine 0.199 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.094 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 201.8 mg 16%
Copper 0.48 mg 54%
Fluoride 1.95 mcg 0%
Iron 1.72 mg 10%
Magnesium 94.96 mg 23%
Manganese 2.26 mg 98%
Phosphorus 160.63 mg 13%
Potassium 1361.75 mg 29%
Selenium 1.16 mcg 2%
Sodium 45.64 mg 2%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 847.828 g 0%
Ash 2.215 g 0%