Your Recipe

Latkes

Ingredient Amount Calories
Onions 50g 20kcal
Potatoes, raw, flesh and skin 200g 154kcal
Egg raw whole 50g 72kcal
Wheat flour, white, all-purpose, enriched, bleached 30g 109kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Potatoes: 200g (grated)
o Onion: 50g (grated)
o Egg: 1
o Flour: 30g
o Salt and pepper: to taste
o Oil: for frying
• Instructions:
1. Combine grated potatoes and onion, and squeeze out excess moisture.
2. Mix with egg, flour, salt, and pepper.
3. Heat oil in a skillet, drop spoonfuls of the mixture, and flatten slightly.
4. Fry until golden and crispy on both sides.

Nutrition Facts
Portion Size 33 g | ml
Amount Per Portion 35
148
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Sodium 8.6mg 0%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.6g 2%
Sugar 0.4g
Protein 1.4g 3%
Vitamin D 0.1mcg 1%
Calcium 6.8mg 1%
Iron 0.4mg 2%
Potassium 102mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 8 mcg 1%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.045 mg 3%
Niacin [B3] 0.399 mg 2%
Pantothenic acid [B5] 0.155 mg 3%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0.045 mcg 0%
Floate [B9] 15.03 mcg 0%
Vitamin C 4.31 mg 5%
Vitamin D 0.1 mcg 1%
Vitamin E 0.057 mg 0%
Vitamin K 0.449 mcg 0%
Betaine 2.169 mg 0%
Choline 17.737 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.3 g 2%
Sugars 0.4 g 1%
Dietary fiber 0.6 g 2%
Carbohydrate 4 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.079 g 0%
Aspartic acid 0.18 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.271 g 0%
Glycine 0.045 g 0%
Histidine 0.03 g 0%
Isoleucine 0.058 g 0%
Leucine 0.096 g 0%
Lysine 0.076 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.067 g 0%
Proline 0.075 g 0%
Serine 0.08 g 0%
Threonine 0.051 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.045 g 0%
Valine 0.077 g 0%
Minerals
Nutrient Amount DV
Calcium 6.8 mg 1%
Copper 0.03 mg 4%
Fluoride 0.11 mcg 0%
Iron 0.4 mg 2%
Magnesium 6.36 mg 2%
Manganese 0.06 mg 3%
Phosphorus 25.99 mg 2%
Potassium 102.41 mg 2%
Selenium 2.66 mcg 5%
Sodium 8.56 mg 0%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 24.47 g 0%
Ash 0.307 g 0%