Your Recipe

Kid-Friendly Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Carrots, raw 244g 100kcal
Cucumber 200g 32kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 carrots
1 cucumber
1 lemon

Directions
1. Wash all ingredients.

2. Remove the tops of the carrots (optional), peel lemon (optional) and cut produce to fit through juicer.

3. Add produce through the juicer and enjoy!

Nutrition Facts
Portion Size 509 g | ml
Amount Per Portion 151
631
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Sodium 174mg 8%
Total Carbohydrate 37g 13%
Dietary Fiber 9.7g 34%
Sugar 16g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.7mg 9%
Potassium 1165mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2048.05 mcg 228%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 2.66 mg 17%
Pantothenic acid [B5] 1.308 mg 26%
Vitamin B6 0.469 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 67.51 mcg 0%
Vitamin C 54.446 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.768 mg 12%
Vitamin K 65.008 mcg 54%
Betaine 0.976 mg 0%
Choline 36.787 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.7 g 13%
Sugars 16.4 g 33%
Dietary fiber 9.7 g 34%
Carbohydrate 36.7 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 0.324 g 0%
Arginine 0.31 g 0%
Aspartic acid 0.546 g 0%
Cysteine 0.211 g 0%
Glutamic acid 1.285 g 0%
Glycine 0.163 g 0%
Histidine 0.118 g 0%
Isoleucine 0.23 g 0%
Leucine 0.307 g 0%
Lysine 0.304 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.187 g 0%
Proline 0.162 g 0%
Serine 0.172 g 0%
Threonine 0.504 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.127 g 0%
Valine 0.212 g 0%
Minerals
Nutrient Amount DV
Calcium 129.42 mg 10%
Copper 0.2 mg 23%
Fluoride 10.41 mcg 0%
Iron 1.68 mg 9%
Magnesium 60.48 mg 14%
Manganese 0.53 mg 23%
Phosphorus 143.8 mg 12%
Potassium 1164.5 mg 25%
Selenium 1.1 mcg 2%
Sodium 173.66 mg 8%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 463.725 g 0%
Ash 3.146 g 0%