Your Recipe
60g SPELLED BREAD, 100g Marinated turkey breast alla salmon, orange broth with herbs and pieces of dried tomatoes 20g
| Nutrition Facts | |
| Portion Size | 371 g | ml |
| Amount Per Portion |
438 1831 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.8g | 7% |
| Saturated Fat 1.1g | 5% |
| Sodium 1236mg | 54% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 8.4g | 30% |
| Sugar 19g | |
| Protein 43g | 86% |
| Vitamin D 0.1mcg | 1% |
| Calcium 166mg | 13% |
| Iron 5.1mg | 28% |
| Potassium 1356mg | 29% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 858.112 mcg | 95% |
| Thiamin [B1] | 0.495 mg | 41% |
| Riboflavin [B2] | 0.511 mg | 39% |
| Niacin [B3] | 19.738 mg | 123% |
| Pantothenic acid [B5] | 2.302 mg | 46% |
| Vitamin B6 | 1.428 mg | 84% |
| Cobalamin [B12] | 0.886 mcg | 0% |
| Floate [B9] | 113.884 mcg | 0% |
| Vitamin C | 38.674 mg | 43% |
| Vitamin D | 0.14 mcg | 1% |
| Vitamin E | 0.957 mg | 6% |
| Vitamin K | 22.943 mcg | 19% |
| Betaine | 55.052 mg | 0% |
| Choline | 126.133 mg | 23% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 54.5 g | 20% |
| Sugars | 18.6 g | 37% |
| Dietary fiber | 8.4 g | 30% |
| Carbohydrate | 16.1 g | 0% |
| Net carbs | 35.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.992 g | 0% |
| Arginine | 2.053 g | 0% |
| Aspartic acid | 3.197 g | 0% |
| Cysteine | 0.428 g | 0% |
| Glutamic acid | 5.702 g | 0% |
| Glycine | 1.563 g | 0% |
| Histidine | 0.98 g | 0% |
| Isoleucine | 1.094 g | 0% |
| Leucine | 2.495 g | 0% |
| Lysine | 2.938 g | 0% |
| Methionine | 0.917 g | 0% |
| Phenylalanine | 1.204 g | 0% |
| Proline | 1.916 g | 0% |
| Serine | 1.441 g | 0% |
| Threonine | 1.458 g | 0% |
| Tryptophan | 0.386 g | 0% |
| Tyrosine | 1.076 g | 0% |
| Valine | 1.207 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 165.6 mg | 13% |
| Copper | 0.47 mg | 52% |
| Fluoride | 3.33 mcg | 0% |
| Iron | 5.06 mg | 28% |
| Magnesium | 112.37 mg | 27% |
| Manganese | 1.12 mg | 49% |
| Phosphorus | 457.38 mg | 37% |
| Potassium | 1356.17 mg | 29% |
| Selenium | 50.37 mcg | 92% |
| Sodium | 1235.91 mg | 54% |
| Zinc | 3.01 mg | 27% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 261.656 g | 0% |
| Ash | 5.775 g | 0% |
