Your Recipe

Skirt Steak (Latin America)

Ingredient Amount Calories
Salt, table 0.5g 0kcal
Olive oil 27g 239kcal
Black pepper 0.5g 1kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 1064g 2192kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
• 4 skirt steaks (about 6-8 oz each)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Chimichurri sauce (optional, for serving)
Instructions:
1. Preheat grill or grill pan over medium-high heat.
2. Season skirt steaks generously with salt and pepper on both sides.
3. Drizzle olive oil over the steaks and rub to coat evenly.
4. Grill steaks for 3-4 minutes per side, or until desired doneness (medium-rare is recommended for skirt steak).
5. Remove steaks from grill and let them rest for 5 minutes before slicing thinly against the grain.
6. Serve skirt steak hot, optionally with chimichurri sauce on the side.

Nutrition Facts
Portion Size 218 g | ml
Amount Per Portion 486
2035
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 13g 64%
Sodium 181mg 8%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 40g 80%
Vitamin D 0.4mcg 2%
Calcium 11mg 1%
Iron 7.7mg 43%
Potassium 540mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.283 mcg 0%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 1.251 mg 96%
Niacin [B3] 9.047 mg 57%
Pantothenic acid [B5] 2.523 mg 50%
Vitamin B6 0.856 mg 50%
Cobalamin [B12] 11.81 mcg 0%
Floate [B9] 6.401 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.426 mcg 2%
Vitamin E 1.077 mg 7%
Vitamin K 6.607 mcg 6%
Betaine 29.594 mg 0%
Choline 124.941 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.1 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 2.603 g 0%
Arginine 2.924 g 0%
Aspartic acid 4.211 g 0%
Cysteine 0.439 g 0%
Glutamic acid 7.109 g 0%
Glycine 1.879 g 0%
Histidine 1.617 g 0%
Isoleucine 2.033 g 0%
Leucine 3.751 g 0%
Lysine 4.19 g 0%
Methionine 1.158 g 0%
Phenylalanine 1.737 g 0%
Proline 1.831 g 0%
Serine 1.769 g 0%
Threonine 2.05 g 0%
Tryptophan 0.489 g 0%
Tyrosine 1.628 g 0%
Valine 2.15 g 0%
Minerals
Nutrient Amount DV
Calcium 11.16 mg 1%
Copper 0.38 mg 43%
Fluoride 0.04 mcg 0%
Iron 7.7 mg 43%
Magnesium 42.73 mg 10%
Manganese 0.4 mg 17%
Phosphorus 315.1 mg 25%
Potassium 539.78 mg 11%
Selenium 50.44 mcg 92%
Sodium 181.46 mg 8%
Zinc 10.53 mg 96%
Other
Nutrient Amount DV
Water 139.61 g 0%
Ash 2.105 g 0%