Your Recipe
Delicious, Healthy Strawberry Shake
| Nutrition Facts | |
| Portion Size | 331 g | ml |
| Amount Per Portion |
186 778 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.9g | 6% |
| Saturated Fat 3.1g | 15% |
| Sodium 117mg | 5% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1.6g | 6% |
| Sugar 25g | |
| Protein 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 306mg | 24% |
| Iron 0.7mg | 4% |
| Potassium 460mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 69.81 mcg | 8% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.485 mg | 37% |
| Niacin [B3] | 0.59 mg | 4% |
| Pantothenic acid [B5] | 0.957 mg | 19% |
| Vitamin B6 | 0.117 mg | 7% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Floate [B9] | 25.075 mcg | 0% |
| Vitamin C | 31.235 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.289 mg | 2% |
| Vitamin K | 2.127 mcg | 2% |
| Betaine | 2.375 mg | 0% |
| Choline | 44.494 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 27.4 g | 10% |
| Sugars | 24.6 g | 49% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 20.4 g | 0% |
| Net carbs | 2.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.29 g | 0% |
| Arginine | 0.243 g | 0% |
| Aspartic acid | 0.765 g | 0% |
| Cysteine | 0.052 g | 0% |
| Glutamic acid | 1.859 g | 0% |
| Glycine | 0.172 g | 0% |
| Histidine | 0.25 g | 0% |
| Isoleucine | 0.426 g | 0% |
| Leucine | 0.781 g | 0% |
| Lysine | 0.687 g | 0% |
| Methionine | 0.213 g | 0% |
| Phenylalanine | 0.427 g | 0% |
| Proline | 0.019 g | 0% |
| Serine | 0.498 g | 0% |
| Threonine | 0.354 g | 0% |
| Tryptophan | 0.107 g | 0% |
| Tyrosine | 0.419 g | 0% |
| Valine | 0.537 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 305.58 mg | 24% |
| Copper | 0.07 mg | 7% |
| Fluoride | 9.03 mcg | 0% |
| Iron | 0.65 mg | 4% |
| Magnesium | 35.5 mg | 8% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 234.71 mg | 19% |
| Potassium | 460.43 mg | 10% |
| Selenium | 6.71 mcg | 12% |
| Sodium | 116.78 mg | 5% |
| Zinc | 1.29 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 287.623 g | 0% |
| Ash | 2.035 g | 0% |
