Your Recipe

Avocado, prosciutto and pecan salad

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 6g 2kcal
Coriander (Cilantro) Leaves 16g 4kcal
Pecans 100g 690kcal
Olive oil 32.5g 287kcal
Parsley fresh 25g 9kcal
Peppers, hot chili, red, raw 50g 20kcal
Lime juice 76.6g 19kcal
Ham, prosciutto 73.6g 144kcal

Recipe Instructions:

Ingredients
8 slices prosciutto, thin

3 avocados

1 tbsp lime rind, finely grated

1/3 cup lime juice

1/4 cup extra virgin olive oil

1 cup fresh coriander leaves

1 cup fresh flat-leaf parsley leaves

2/3 cup pecans, toasted, roughly chopped

2 long red chillies, seeded, finely chopped

Methods
Step 1
Heat a large frying pan over high heat. Add prosciutto. Cook for 2 minutes each side or until golden and crisp. Drain on paper towel. Break up into pieces.
Step 2
Peel and quarter avocados. Place in a bowl. Add lime rind, juice and oil. Season with salt and pepper. Toss gently to coat.
Step 3
Arrange avocado in a serving bowl. Sprinkle with prosciutto, coriander, parsley, pecans and chilli. Serve.

Nutrition Facts
Portion Size 66 g | ml
Amount Per Portion 177
740
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2g 10%
Sodium 253mg 11%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2.8g 10%
Sugar 1.2g
Protein 4.4g 9%
Vitamin D 0.1mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 249mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.79 mcg 3%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 0.985 mg 6%
Pantothenic acid [B5] 0.418 mg 8%
Vitamin B6 0.154 mg 9%
Cobalamin [B12] 0.081 mcg 0%
Floate [B9] 26.843 mcg 0%
Vitamin C 18.781 mg 21%
Vitamin D 0.083 mcg 0%
Vitamin E 1.313 mg 9%
Vitamin K 65.208 mcg 54%
Betaine 0.298 mg 0%
Choline 19.307 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 1.2 g 2%
Dietary fiber 2.8 g 10%
Carbohydrate 3.7 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.084 g 0%
Arginine 0.175 g 0%
Aspartic acid 0.198 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.313 g 0%
Glycine 0.086 g 0%
Histidine 0.047 g 0%
Isoleucine 0.066 g 0%
Leucine 0.116 g 0%
Lysine 0.073 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.081 g 0%
Proline 0.079 g 0%
Serine 0.093 g 0%
Threonine 0.061 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.041 g 0%
Valine 0.083 g 0%
Minerals
Nutrient Amount DV
Calcium 20.08 mg 2%
Copper 0.22 mg 24%
Fluoride 2.56 mcg 0%
Iron 0.85 mg 5%
Magnesium 27.19 mg 6%
Manganese 0.62 mg 27%
Phosphorus 80.57 mg 6%
Potassium 248.97 mg 5%
Selenium 2.99 mcg 5%
Sodium 252.77 mg 11%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 38.749 g 0%
Ash 0.665 g 0%