Your Recipe
BANANA PEANUT BUTTER OAT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 225 g | ml |
| Amount Per Portion |
263 1102 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2.2g | 11% |
| Sodium 51mg | 2% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 6.4g | 23% |
| Sugar 9.9g | |
| Protein 8.7g | 17% |
| Vitamin D 0.6mcg | 3% |
| Calcium 168mg | 13% |
| Iron 2mg | 11% |
| Potassium 462mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 59.544 mcg | 7% |
| Thiamin [B1] | 0.228 mg | 19% |
| Riboflavin [B2] | 0.119 mg | 9% |
| Niacin [B3] | 3.202 mg | 20% |
| Pantothenic acid [B5] | 0.668 mg | 13% |
| Vitamin B6 | 0.346 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 40.829 mcg | 0% |
| Vitamin C | 5.563 mg | 6% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 3.259 mg | 22% |
| Vitamin K | 0.363 mcg | 0% |
| Betaine | 0.128 mg | 0% |
| Choline | 18.145 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 34.1 g | 12% |
| Sugars | 9.9 g | 20% |
| Dietary fiber | 6.4 g | 23% |
| Carbohydrate | 29.8 g | 0% |
| Net carbs | 24.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.401 g | 0% |
| Arginine | 0.821 g | 0% |
| Aspartic acid | 0.942 g | 0% |
| Cysteine | 0.145 g | 0% |
| Glutamic acid | 1.831 g | 0% |
| Glycine | 0.47 g | 0% |
| Histidine | 0.246 g | 0% |
| Isoleucine | 0.296 g | 0% |
| Leucine | 0.617 g | 0% |
| Lysine | 0.33 g | 0% |
| Methionine | 0.14 g | 0% |
| Phenylalanine | 0.454 g | 0% |
| Proline | 0.469 g | 0% |
| Serine | 0.466 g | 0% |
| Threonine | 0.253 g | 0% |
| Tryptophan | 0.112 g | 0% |
| Tyrosine | 0.282 g | 0% |
| Valine | 0.391 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 168.01 mg | 13% |
| Copper | 0.31 mg | 34% |
| Fluoride | 44.11 mcg | 0% |
| Iron | 1.95 mg | 11% |
| Magnesium | 100.64 mg | 24% |
| Manganese | 1.6 mg | 70% |
| Phosphorus | 221.41 mg | 18% |
| Potassium | 462.25 mg | 10% |
| Selenium | 4.16 mcg | 8% |
| Sodium | 50.89 mg | 2% |
| Zinc | 1.57 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 168.135 g | 0% |
| Ash | 2.11 g | 0% |
