Your Recipe

Tofu Stir Fry

Ingredient Amount Calories
Sesame Seeds 18g 103kcal
Ginger root 6g 5kcal
Garlic 9g 13kcal
Onions, spring or scallions (includes tops and bulb), raw 720g 230kcal
Oil, sesame, salad or cooking 9.1g 80kcal
Soy sauce made from soy and wheat (shoyu), low sodium 49.8g 28kcal
Rapeseed oil (Canola oil) 14g 124kcal
Spinach, baby 37.6g 8kcal
Tofu, extra firm, prepared with nigari 794g 659kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1x
2x
3x

2 (14-ounce) packages extra-firm tofu do not use firm, silken or anything other than extra-firm
1 tablespoon canola oil or grapeseed oil*
3 tablespoons low-sodium soy sauce divided, plus additional to taste
3 large garlic cloves minced (about 1 heaping tablespoon)
1 small bunch green onions finely chopped, divided
1 tablespoon minced fresh ginger
1–2 teaspoons fresh chili paste (sambal oelek) or 1/4–1/2 teaspoon red pepper flakes (we like a bit of a kick, so I use the full 2 teaspoons chili paste)
10 ounces baby spinach**
2 tablespoons toasted sesame seeds
2 teaspoons sesame oil
Instructions

Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.

Nutrition Facts
Portion Size 414 g | ml
Amount Per Portion 313
1309
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.8g 14%
Sodium 496mg 22%
Total Carbohydrate 18g 7%
Dietary Fiber 7.5g 27%
Sugar 5.7g
Protein 25g 51%
Vitamin D 0mcg 0%
Calcium 748mg 58%
Iron 7.7mg 43%
Potassium 890mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 116.602 mcg 13%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.301 mg 23%
Niacin [B3] 1.847 mg 12%
Pantothenic acid [B5] 1.882 mg 38%
Vitamin B6 0.379 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 154.045 mcg 0%
Vitamin C 37.108 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 1.722 mg 11%
Vitamin K 381.003 mcg 318%
Betaine 4.806 mg 0%
Choline 81.717 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.5 g 7%
Sugars 5.7 g 11%
Dietary fiber 7.5 g 27%
Carbohydrate 2.1 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 1.16 g 0%
Arginine 2.001 g 0%
Aspartic acid 2.783 g 0%
Cysteine 0.083 g 0%
Glutamic acid 4.858 g 0%
Glycine 1.104 g 0%
Histidine 0.599 g 0%
Isoleucine 1.202 g 0%
Leucine 1.935 g 0%
Lysine 1.251 g 0%
Methionine 0.318 g 0%
Phenylalanine 1.152 g 0%
Proline 1.574 g 0%
Serine 1.419 g 0%
Threonine 1.113 g 0%
Tryptophan 0.323 g 0%
Tyrosine 0.946 g 0%
Valine 1.25 g 0%
Minerals
Nutrient Amount DV
Calcium 747.68 mg 58%
Copper 0.75 mg 83%
Fluoride 0 mcg 0%
Iron 7.7 mg 43%
Magnesium 139.81 mg 33%
Manganese 1.93 mg 84%
Phosphorus 343.53 mg 27%
Potassium 889.69 mg 19%
Selenium 29.06 mcg 53%
Sodium 496.2 mg 22%
Zinc 3.35 mg 30%
Other
Nutrient Amount DV
Water 345.765 g 0%
Ash 5.63 g 0%