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Thyme Green Beans with Almonds

Ingredient Amount Calories
Beans Green, raw 908g 281kcal
Almonds 33g 191kcal
Butter without salt 28g 201kcal
Salt, table 2.8g 0kcal
Thyme fresh 3.4g 3kcal
Black pepper 1.15g 3kcal

Recipe Instructions:

Ingredients
2 pounds fresh green beans, trimmed
2 tablespoons butter
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup slivered almonds, toasted

Directions
Place beans in a steamer basket. Place in a large saucepan over 1 in. water; bring to a boil. Cover and steam for 10-12 minutes or until crisp-tender.
In a large skillet, melt butter; add the beans, thyme, salt and pepper. Cook and stir for 5 minutes or until heated through. Sprinkle with almonds.

Nutrition Facts
Portion Size 122 g | ml
Amount Per Portion 85
355
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 3.1g 15%
Sodium 143mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 3.7g 13%
Sugar 3.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.4mg 8%
Potassium 275mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.715 mcg 7%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 0.993 mg 6%
Pantothenic acid [B5] 0.282 mg 6%
Vitamin B6 0.168 mg 10%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 39.591 mcg 0%
Vitamin C 14.527 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.604 mg 11%
Vitamin K 49.285 mcg 41%
Betaine 0.147 mg 0%
Choline 20.189 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9 g 3%
Sugars 3.9 g 8%
Dietary fiber 3.7 g 13%
Carbohydrate 9 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.138 g 0%
Arginine 0.186 g 0%
Aspartic acid 0.403 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.477 g 0%
Glycine 0.134 g 0%
Histidine 0.062 g 0%
Isoleucine 0.109 g 0%
Leucine 0.193 g 0%
Lysine 0.127 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.125 g 0%
Proline 0.122 g 0%
Serine 0.152 g 0%
Threonine 0.117 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.068 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 56.17 mg 4%
Copper 0.13 mg 14%
Fluoride 21.72 mcg 0%
Iron 1.41 mg 8%
Magnesium 40.43 mg 10%
Manganese 0.37 mg 16%
Phosphorus 64.61 mg 5%
Potassium 275.09 mg 6%
Selenium 0.89 mcg 2%
Sodium 142.96 mg 6%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 103.556 g 0%
Ash 1.244 g 0%