Your Recipe

Salmon Pimenton

Ingredient Amount Calories
Chinook Salmon 681g 1219kcal
Olive oil 42g 371kcal
Oregano dried 3g 8kcal
Basil fresh 2.6g 1kcal
Paprika 4.6g 13kcal
Marjoram dried 1.7g 5kcal
Peppermint fresh 1.6g 1kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 pounds wild salmon filet
4 tablespoons chopped fresh herbs-basil, mint, oregano, marjoram
3 tablespoons olive oil
2 teaspoons smoked paprika or pimenton
Pinch sea salt
3 tablespoons sherry vinegar

Directions
Preheat the grill and season it with oil or olive oil spray
check the salmon for pin bones (you can pull them out with pliers)rub it with olive oil and sprinkle with a pinch of pimenton and sea salt
meanwhile, chop the fresh herbs, mix the remainder of the pimenton with 3 tbs olive oil and sherry vinegar, herbs, and another pinch of sea salt
grill the salmon skin side down until just cooked through
remove from the grill and serve with the sauce to pour over the fish

Nutrition Facts
Portion Size 369 g | ml
Amount Per Portion 809
3384
kcal
kilojoules
% Daily Value *
Total Fat 57g 73%
Saturated Fat 14g 68%
Sodium 311mg 14%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.9g 7%
Sugar 0.3g
Protein 68g 137%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 2.8mg 16%
Potassium 1435mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 529.558 mcg 59%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 29.031 mg 181%
Pantothenic acid [B5] 2.631 mg 53%
Vitamin B6 1.44 mg 85%
Cobalamin [B12] 4.427 mcg 0%
Floate [B9] 110.957 mcg 0%
Vitamin C 14.601 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 8.147 mg 54%
Vitamin K 34.491 mcg 29%
Betaine 0.337 mg 0%
Choline 2.251 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.9 g 1%
Sugars 0.3 g 1%
Dietary fiber 1.9 g 7%
Carbohydrate 2.8 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 4.156 g 0%
Arginine 4.116 g 0%
Aspartic acid 7.082 g 0%
Cysteine 0.74 g 0%
Glutamic acid 10.268 g 0%
Glycine 3.308 g 0%
Histidine 2.018 g 0%
Isoleucine 3.169 g 0%
Leucine 5.588 g 0%
Lysine 6.298 g 0%
Methionine 2.03 g 0%
Phenylalanine 2.69 g 0%
Proline 2.496 g 0%
Serine 2.806 g 0%
Threonine 3.012 g 0%
Tryptophan 0.772 g 0%
Tyrosine 2.32 g 0%
Valine 3.547 g 0%
Minerals
Nutrient Amount DV
Calcium 139.16 mg 11%
Copper 0.18 mg 20%
Fluoride 0 mcg 0%
Iron 2.79 mg 16%
Magnesium 336.32 mg 80%
Manganese 0.23 mg 10%
Phosphorus 997.4 mg 80%
Potassium 1434.78 mg 31%
Selenium 124.54 mcg 226%
Sodium 310.72 mg 14%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 246.232 g 0%
Ash 4.961 g 0%