Your Recipe

weight watchers pancakes

Ingredient Amount Calories
Egg raw whole 105g 150kcal
Yogurt plain nonfat greek 245g 145kcal
Vanilla extract 6.51g 19kcal
Almond milk unsweetened 81.7g 12kcal
Wheat flour, white, all-purpose, self-rising, enriched 140.625g 498kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 1/8 cup self-rising flour
1 cup of plain FF Greek Yogurt
2 eggs
1/3 cup of unsweetened almond milk
1 1/2 tsp of vanilla

INSTRUCTIONS
In a large bowl whisk together flour, greek yogurt, eggs, milk, and vanilla. Let the batter rest for a couple of minutes and set a side while a pan heats up.
Heat a lightly oiled griddle or frying pan over medium-high heat. Drop 2 tablespoons of batter onto the griddle. Brown on both sides and serve hot. Serve with your favorite maple syrup.

Nutrition Facts
Portion Size 72 g | ml
Amount Per Portion 103
431
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.5g 2%
Sodium 247mg 11%
Total Carbohydrate 14g 5%
Dietary Fiber 0.5g 2%
Sugar 1.3g
Protein 6.6g 13%
Vitamin D 0.4mcg 2%
Calcium 120mg 9%
Iron 1.1mg 6%
Potassium 91mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.498 mcg 3%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 1.11 mg 7%
Pantothenic acid [B5] 0.381 mg 8%
Vitamin B6 0.051 mg 3%
Cobalamin [B12] 0.331 mcg 0%
Floate [B9] 60.236 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.365 mcg 2%
Vitamin E 0.437 mg 3%
Vitamin K 0.105 mcg 0%
Betaine 0.284 mg 0%
Choline 45.357 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.5 g 5%
Sugars 1.3 g 3%
Dietary fiber 0.5 g 2%
Carbohydrate 1.2 g 0%
Net carbs 13.2g
Aminoacids
Nutrient Amount DV
Alanine 0.259 g 0%
Arginine 0.289 g 0%
Aspartic acid 0.473 g 0%
Cysteine 0.098 g 0%
Glutamic acid 1.476 g 0%
Glycine 0.177 g 0%
Histidine 0.169 g 0%
Isoleucine 0.31 g 0%
Leucine 0.578 g 0%
Lysine 0.413 g 0%
Methionine 0.17 g 0%
Phenylalanine 0.334 g 0%
Proline 0.627 g 0%
Serine 0.378 g 0%
Threonine 0.246 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.274 g 0%
Valine 0.387 g 0%
Minerals
Nutrient Amount DV
Calcium 119.64 mg 9%
Copper 0.04 mg 4%
Fluoride 0.14 mcg 0%
Iron 1.1 mg 6%
Magnesium 8.99 mg 2%
Manganese 0.19 mg 8%
Phosphorus 173.2 mg 14%
Potassium 91.14 mg 2%
Selenium 13.12 mcg 24%
Sodium 246.8 mg 11%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 48.172 g 0%
Ash 1.204 g 0%