Your Recipe

Sun-Dried Tomato Shrimp and Rice

Ingredient Amount Calories
Rice brown medium-grain cooked 380g 426kcal
Olive oil 13.3g 118kcal
Shrimp, raw 100g 85kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1vteaspoon olive oil
¼ cup sun-dried tomato pesto
8 ounces medium shrimp, peeled, deveined, tails removed
2 cups cooked brown rice
DIRECTIONS
In a large skillet over medium heat, heat oil. Add pesto and stir until fragrant, 30 seconds. Add shrimp and cook, stirring occasionally, until shrimp is opaque throughout, 3 minutes. Add rice and cook, stirring, until thoroughly mixed and heated through.

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 314
1314
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 1.3g 6%
Sodium 62mg 3%
Total Carbohydrate 45g 16%
Dietary Fiber 3.4g 12%
Sugar 0g
Protein 14g 29%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.3mg 7%
Potassium 282mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 2.527 mg 16%
Pantothenic acid [B5] 0.745 mg 15%
Vitamin B6 0.283 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.6 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.958 mg 6%
Vitamin K 4.003 mcg 3%
Betaine 0.007 mg 0%
Choline 0.02 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.7 g 16%
Sugars 0 g 0%
Dietary fiber 3.4 g 12%
Carbohydrate 44.7 g 0%
Net carbs 44.7g
Aminoacids
Nutrient Amount DV
Alanine 0.257 g 0%
Arginine 0.333 g 0%
Aspartic acid 0.412 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.897 g 0%
Glycine 0.217 g 0%
Histidine 0.112 g 0%
Isoleucine 0.186 g 0%
Leucine 0.363 g 0%
Lysine 0.167 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.226 g 0%
Proline 0.207 g 0%
Serine 0.228 g 0%
Threonine 0.162 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.165 g 0%
Valine 0.258 g 0%
Minerals
Nutrient Amount DV
Calcium 51.07 mg 4%
Copper 0.35 mg 39%
Fluoride 0 mcg 0%
Iron 1.3 mg 7%
Magnesium 101.1 mg 24%
Manganese 2.1 mg 91%
Phosphorus 253.3 mg 20%
Potassium 282.17 mg 6%
Selenium 0 mcg 0%
Sodium 61.53 mg 3%
Zinc 1.85 mg 17%
Other
Nutrient Amount DV
Water 177.824 g 0%
Ash 1.356 g 0%