Your Recipe
SKINNY PINEAPPLE GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 502 g | ml |
| Amount Per Portion |
201 841 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6.4g | 8% |
| Saturated Fat 1.3g | 6% |
| Sodium 307mg | 13% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 8.6g | 31% |
| Sugar 23g | |
| Protein 4.7g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 131mg | 10% |
| Iron 2.6mg | 15% |
| Potassium 1248mg | 27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 218.625 mcg | 24% |
| Thiamin [B1] | 0.267 mg | 22% |
| Riboflavin [B2] | 0.331 mg | 25% |
| Niacin [B3] | 2.006 mg | 13% |
| Pantothenic acid [B5] | 1.011 mg | 20% |
| Vitamin B6 | 0.45 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 154.995 mcg | 0% |
| Vitamin C | 101.361 mg | 113% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.723 mg | 11% |
| Vitamin K | 226.38 mcg | 189% |
| Betaine | 46.545 mg | 0% |
| Choline | 25.879 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 35.9 g | 13% |
| Sugars | 23.3 g | 47% |
| Dietary fiber | 8.6 g | 31% |
| Carbohydrate | 26.4 g | 0% |
| Net carbs | 12.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.253 g | 0% |
| Arginine | 0.437 g | 0% |
| Aspartic acid | 0.574 g | 0% |
| Cysteine | 0.085 g | 0% |
| Glutamic acid | 0.811 g | 0% |
| Glycine | 0.225 g | 0% |
| Histidine | 0.107 g | 0% |
| Isoleucine | 0.2 g | 0% |
| Leucine | 0.328 g | 0% |
| Lysine | 0.252 g | 0% |
| Methionine | 0.091 g | 0% |
| Phenylalanine | 0.223 g | 0% |
| Proline | 0.191 g | 0% |
| Serine | 0.241 g | 0% |
| Threonine | 0.18 g | 0% |
| Tryptophan | 0.055 g | 0% |
| Tyrosine | 0.154 g | 0% |
| Valine | 0.264 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 131.46 mg | 10% |
| Copper | 0.41 mg | 46% |
| Fluoride | 2.63 mcg | 0% |
| Iron | 2.64 mg | 15% |
| Magnesium | 129.73 mg | 31% |
| Manganese | 2.35 mg | 102% |
| Phosphorus | 105.55 mg | 8% |
| Potassium | 1247.83 mg | 27% |
| Selenium | 3.31 mcg | 6% |
| Sodium | 306.53 mg | 13% |
| Zinc | 0.93 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 451.6 g | 0% |
| Ash | 2.72 g | 0% |
