Your Recipe

Strawberry Peach Smoothie from Yoplait®

Ingredient Amount Calories
Bananas 126g 112kcal
Peaches 155g 60kcal
Orange Juice 61g 27kcal
Milk 2% fat 61g 31kcal
Honey 21g 64kcal
Strawberries, frozen, unsweetened 149g 52kcal
Yogurt, vanilla, low fat 150.255g 128kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen strawberries

1 large banana, peeled and halved

1 (5.3 ounce) container Yoplait® Greek 100 Vanilla Yogurt, divided

¼ cup milk

1 tablespoon honey

1 cup sliced frozen peaches

¼ cup orange juice

Directions
Combine the strawberries, half the banana, 1/2 container of yogurt, milk and honey (if using) in a blender and blend until smooth. Pour into 2 glasses and rinse out the blender.

Combine the remaining half the banana, remaining yogurt, peaches and orange juice in the blender and blend until smooth. Pour over the strawberry smoothie layer and serve.

Nutrition Facts
Portion Size 362 g | ml
Amount Per Portion 237
992
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Sodium 67mg 3%
Total Carbohydrate 52g 19%
Dietary Fiber 4.4g 16%
Sugar 41g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 1.1mg 6%
Potassium 757mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 36.385 mcg 4%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 1.631 mg 10%
Pantothenic acid [B5] 0.998 mg 20%
Vitamin B6 0.352 mg 21%
Cobalamin [B12] 0.56 mcg 0%
Floate [B9] 47.514 mcg 0%
Vitamin C 57.255 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 0.881 mg 6%
Vitamin K 4.136 mcg 3%
Betaine 0.686 mg 0%
Choline 33.691 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.2 g 19%
Sugars 40.7 g 81%
Dietary fiber 4.4 g 16%
Carbohydrate 35 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.26 g 0%
Arginine 0.213 g 0%
Aspartic acid 0.879 g 0%
Cysteine 0.06 g 0%
Glutamic acid 1.149 g 0%
Glycine 0.166 g 0%
Histidine 0.188 g 0%
Isoleucine 0.296 g 0%
Leucine 0.554 g 0%
Lysine 0.487 g 0%
Methionine 0.15 g 0%
Phenylalanine 0.313 g 0%
Proline 0.503 g 0%
Serine 0.356 g 0%
Threonine 0.237 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.267 g 0%
Valine 0.432 g 0%
Minerals
Nutrient Amount DV
Calcium 188.77 mg 15%
Copper 0.17 mg 19%
Fluoride 15.27 mcg 0%
Iron 1.08 mg 6%
Magnesium 51.12 mg 12%
Manganese 0.47 mg 21%
Phosphorus 174.13 mg 14%
Potassium 756.74 mg 16%
Selenium 5.79 mcg 11%
Sodium 66.76 mg 3%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 298.505 g 0%
Ash 2.251 g 0%