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Jicama Tortillas

Ingredient Amount Calories
Yambean (jicama), raw 1200g 456kcal

Recipe Instructions:

Ingredients
1 large jicama

Directions
Wash jicama thoroughly with cool water and remove all dirt using a vegetable brush. Trim both ends of the jicama and peel with a vegetable peeler, removing all skin and tough flesh.

Cut jicama first in half crosswise, then cut each half into paper-thin slices using a sharp knife or the thinnest blade of a mandoline.

Use them immediately as crisp tortillas, or store them for up to a week in a resealable plastic bag in the fridge.

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 25
106
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 2.7mg 0%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.3g 12%
Sugar 1.2g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.667 mcg 0%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.133 mg 1%
Pantothenic acid [B5] 0.09 mg 2%
Vitamin B6 0.028 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 8 mcg 0%
Vitamin C 13.467 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.307 mg 2%
Vitamin K 0.2 mcg 0%
Betaine 0 mg 0%
Choline 9.067 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 1.2 g 2%
Dietary fiber 3.3 g 12%
Carbohydrate 0 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.013 g 0%
Arginine 0.025 g 0%
Aspartic acid 0.133 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.029 g 0%
Glycine 0.011 g 0%
Histidine 0.013 g 0%
Isoleucine 0.011 g 0%
Leucine 0.017 g 0%
Lysine 0.017 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.011 g 0%
Proline 0.017 g 0%
Serine 0.017 g 0%
Threonine 0.012 g 0%
Tryptophan 0 g 0%
Tyrosine 0.008 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 8 mg 1%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 0.4 mg 2%
Magnesium 8 mg 2%
Manganese 0.04 mg 2%
Phosphorus 12 mg 1%
Potassium 100 mg 2%
Selenium 0.47 mcg 1%
Sodium 2.67 mg 0%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 60.067 g 0%
Ash 0.2 g 0%