Your Recipe

CRISPY BACON GUACAMOLE

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 96g 21kcal
Tomatoes 180g 32kcal
Black pepper 0.4g 1kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried 55.2g 258kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Sea salt 0.375g 0kcal

Recipe Instructions:

Ingredients
2 Avocados
1 Cup Tomatoes
4 Slices Cooked Bacon
1/4 Cup Green/Spring Onions
2 Lemons (juice)
1/8 Teaspoon Black Pepper
Pinch Salt
Cooking Directions
Pour chopped tomatoes is a deep plate or bowl
Add chopped green/spring onions
Add 3/4 cooked and crushed bacon. Mix completely
Mash the avocado with a fork either to a fine consistency or chunky sizes
Add the tomato mixture to the avocado. Add black pepper and salt to taste.
Sprinkle lemon juice. Serve the guacamole immediately as a side to chips or even a main meal. Or just dig in and enjoy all that variety of flavours and texture

Nutrition Facts
Portion Size 328 g | ml
Amount Per Portion 400
1675
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 6.5g 33%
Sodium 556mg 24%
Total Carbohydrate 21g 8%
Dietary Fiber 12g 42%
Sugar 4.9g
Protein 14g 27%
Vitamin D 0.1mcg 1%
Calcium 43mg 3%
Iron 1.6mg 9%
Potassium 1165mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.64 mcg 6%
Thiamin [B1] 0.307 mg 26%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 6.139 mg 38%
Pantothenic acid [B5] 2.542 mg 51%
Vitamin B6 0.635 mg 37%
Cobalamin [B12] 0.301 mcg 0%
Floate [B9] 152.634 mcg 0%
Vitamin C 48.256 mg 54%
Vitamin D 0.11 mcg 1%
Vitamin E 3.85 mg 26%
Vitamin K 64.812 mcg 54%
Betaine 3.753 mg 0%
Choline 55.215 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.1 g 8%
Sugars 4.9 g 10%
Dietary fiber 11.6 g 42%
Carbohydrate 19.7 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 0.74 g 0%
Arginine 0.776 g 0%
Aspartic acid 1.382 g 0%
Cysteine 0.155 g 0%
Glutamic acid 2.31 g 0%
Glycine 0.612 g 0%
Histidine 0.474 g 0%
Isoleucine 0.599 g 0%
Leucine 1.029 g 0%
Lysine 1.073 g 0%
Methionine 0.324 g 0%
Phenylalanine 0.57 g 0%
Proline 0.56 g 0%
Serine 0.6 g 0%
Threonine 0.558 g 0%
Tryptophan 0.158 g 0%
Tyrosine 0.468 g 0%
Valine 0.665 g 0%
Minerals
Nutrient Amount DV
Calcium 42.82 mg 3%
Copper 0.39 mg 43%
Fluoride 12.64 mcg 0%
Iron 1.57 mg 9%
Magnesium 67.82 mg 16%
Manganese 0.37 mg 16%
Phosphorus 215.47 mg 17%
Potassium 1165.29 mg 25%
Selenium 14.73 mcg 27%
Sodium 555.99 mg 24%
Zinc 2.03 mg 18%
Other
Nutrient Amount DV
Water 256.922 g 0%
Ash 5.038 g 0%