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Mango Just-Milk Shake

Ingredient Amount Calories
Mango 420g 252kcal
White sugar 25.2g 97kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

2 cups organic dairy milk
2 tablespoons sugar, or more to taste
1 2-inch piece vanilla pod, or other infusion of your choice*
2 medium-sized ripe mangoes, skin and core removed, or 2 1/2 cups frozen mango chunks, defrosted
1 pinch salt

Add sugar to milk and bring it to a boil, then simmer for 7 minutes. Chill in the refrigerator or freezer (30 minutes in the freezer with a couple of metal spoons in the milk works well for me). This is a great thing to do ahead of time and keep in the fridge, alternatively.
When ready to drink, add the mangoes to a blender along with the chilled milk and salt, and liquidize.

Nutrition Facts
Portion Size 111 g | ml
Amount Per Portion 87
365
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 75mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 1.7g 6%
Sugar 21g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 177mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.7 mcg 6%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.702 mg 4%
Pantothenic acid [B5] 0.207 mg 4%
Vitamin B6 0.125 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.15 mcg 0%
Vitamin C 38.22 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0.945 mg 6%
Vitamin K 4.41 mcg 4%
Betaine 0 mg 0%
Choline 7.98 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 21 g 42%
Dietary fiber 1.7 g 6%
Carbohydrate 22 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.086 g 0%
Arginine 0.033 g 0%
Aspartic acid 0.071 g 0%
Cysteine 0 g 0%
Glutamic acid 0.101 g 0%
Glycine 0.036 g 0%
Histidine 0.02 g 0%
Isoleucine 0.03 g 0%
Leucine 0.053 g 0%
Lysine 0.069 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.028 g 0%
Proline 0.03 g 0%
Serine 0.037 g 0%
Threonine 0.033 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.017 g 0%
Valine 0.044 g 0%
Minerals
Nutrient Amount DV
Calcium 11.63 mg 1%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 0.17 mg 1%
Magnesium 10.64 mg 3%
Manganese 0.07 mg 3%
Phosphorus 14.7 mg 1%
Potassium 176.69 mg 4%
Selenium 0.67 mcg 1%
Sodium 74.8 mg 3%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 87.676 g 0%
Ash 0.378 g 0%