Your Recipe

pie maker banana bread muffins

Ingredient Amount Calories
Bananas 378g 336kcal
Mayonnaise, regular 125g 850kcal
Sugar ground 60g 0kcal
Wheat flour, white, all-purpose, self-rising, enriched 150g 531kcal

Recipe Instructions:

2 overripe bananas, plus 1 ripe banana, extra

125g (1/2 cup) whole egg mayonnaise

60g (1/4 cup) caster sugar

150g (1 cup) self-raising flour

Dollop cream or butter, to serve (optional)

Honey, to drizzle (optional)

Step 1
Preheat a pie maker. Peel the overripe bananas and place in a bowl. Use a fork to mash thoroughly. Add the mayonnaise, sugar and 2 tablespoons water. Whisk with a fork to combine well. Peel the extra banana and slice into 8 discs.
Step 2
Sift the flour over the banana mixture. Use a metal spoon to gently fold ingredients together to combine. Drop 1/4 cupfuls of mixture into each pie maker hole and top each with a slice of banana. Close the lid and cook for 8 minutes. Transfer to a wire rack to cool. Repeat with remaining mixture and banana slices.
Step 3
Arrange the muffins on a serving plate. Place the dollop cream in a small dish and drizzle over the honey, if using.

Nutrition Facts
Portion Size 89 g | ml
Amount Per Portion 215
898
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.9g 10%
Sodium 323mg 14%
Total Carbohydrate 25g 9%
Dietary Fiber 1.7g 6%
Sugar 5.9g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1mg 6%
Potassium 196mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.918 mcg 0%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 1.408 mg 9%
Pantothenic acid [B5] 0.267 mg 5%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 0.019 mcg 0%
Floate [B9] 67.794 mcg 0%
Vitamin C 4.111 mg 5%
Vitamin D 0.031 mcg 0%
Vitamin E 0.569 mg 4%
Vitamin K 25.761 mcg 21%
Betaine 0 mg 0%
Choline 11.924 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 5.9 g 12%
Dietary fiber 1.7 g 6%
Carbohydrate 10.8 g 0%
Net carbs 18.9g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.109 g 0%
Aspartic acid 0.151 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.719 g 0%
Glycine 0.09 g 0%
Histidine 0.082 g 0%
Isoleucine 0.088 g 0%
Leucine 0.174 g 0%
Lysine 0.076 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.125 g 0%
Proline 0.235 g 0%
Serine 0.125 g 0%
Threonine 0.072 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.067 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 66.99 mg 5%
Copper 0.06 mg 7%
Fluoride 1.04 mcg 0%
Iron 1.03 mg 6%
Magnesium 16.48 mg 4%
Manganese 0.33 mg 14%
Phosphorus 125.24 mg 10%
Potassium 195.53 mg 4%
Selenium 7.28 mcg 13%
Sodium 323.38 mg 14%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 40.773 g 0%
Ash 1.509 g 0%