Your Recipe

Limy Minty Charm Smoothie

Ingredient Amount Calories
Lime 22g 7kcal
Oranges 140g 66kcal
Pineapples 165g 83kcal
Spinach, raw 45g 10kcal
Parsley fresh 60g 22kcal
Peppermint fresh 80g 56kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 orange, peeled
1/2 fresh lime, juice squeezed into blender
1 handful parsley
1 1/2 cups fresh spinach
1 small handful fresh mint
1 cup frozen pineapple
INSTRUCTIONS
Add all ingredients except frozen pineapple to blender and blend on high until all greens are well blended and no chunks remain.
Add pineapple and blend until no chunks remain.

Nutrition Facts
Portion Size 512 g | ml
Amount Per Portion 243
1016
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Sodium 96mg 4%
Total Carbohydrate 58g 21%
Dietary Fiber 16g 56%
Sugar 30g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 406mg 31%
Iron 9.8mg 54%
Potassium 1494mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 654.04 mcg 73%
Thiamin [B1] 0.411 mg 34%
Riboflavin [B2] 0.47 mg 36%
Niacin [B3] 3.742 mg 23%
Pantothenic acid [B5] 1.289 mg 26%
Vitamin B6 0.524 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 343.16 mcg 0%
Vitamin C 277.637 mg 308%
Vitamin D 0 mcg 0%
Vitamin E 1.697 mg 11%
Vitamin K 1202.637 mcg 1002%
Betaine 46.17 mg 0%
Choline 38.322 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.8 g 21%
Sugars 30.5 g 61%
Dietary fiber 15.7 g 56%
Carbohydrate 45.9 g 0%
Net carbs 27.3g
Aminoacids
Nutrient Amount DV
Alanine 0.461 g 0%
Arginine 0.407 g 0%
Aspartic acid 0.998 g 0%
Cysteine 0.094 g 0%
Glutamic acid 0.893 g 0%
Glycine 0.463 g 0%
Histidine 0.167 g 0%
Isoleucine 0.327 g 0%
Leucine 0.519 g 0%
Lysine 0.424 g 0%
Methionine 0.139 g 0%
Phenylalanine 0.376 g 0%
Proline 0.394 g 0%
Serine 0.348 g 0%
Threonine 0.304 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.242 g 0%
Valine 0.421 g 0%
Minerals
Nutrient Amount DV
Calcium 406.46 mg 31%
Copper 0.67 mg 74%
Fluoride 0 mcg 0%
Iron 9.75 mg 54%
Magnesium 164.67 mg 39%
Manganese 3.01 mg 131%
Phosphorus 152.01 mg 12%
Potassium 1494.39 mg 32%
Selenium 1.46 mcg 3%
Sodium 96.04 mg 4%
Zinc 2.09 mg 19%
Other
Nutrient Amount DV
Water 439.217 g 0%
Ash 4.488 g 0%