Your Recipe

Pierogies

Ingredient Amount Calories
Onions 75g 30kcal
Butter without salt 56.75g 407kcal
Egg raw whole 50g 72kcal
Salt, table 3g 0kcal
Wheat flour, white, all-purpose, unenriched 250g 910kcal
Sour cream, light 115g 156kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1 large egg
• 1/2 cup sour cream
• 1/4 cup unsalted butter, softened
• 1/2 cup onion, finely chopped
• 2 cups mashed potatoes (can include cheese or other fillings)
• Salt and pepper, to taste
• Optional: Crispy bacon bits, sautéed mushrooms, or caramelized onions for topping

Instructions:
• In a large bowl, mix together flour and salt. Make a well in the center and add egg, sour cream, and softened butter. Mix until dough comes together.
• Turn dough out onto a floured surface and knead until smooth and elastic, about 5-7 minutes. Cover with a damp cloth and let rest for 30 minutes.
• In a bowl, mix mashed potatoes with chopped onion, salt, and pepper. Optionally, add cheese or other desired fillings.
• Roll out dough on a floured surface to about 1/8 inch thickness. Cut out rounds using a cookie cutter or drinking glass.
• Place a spoonful of filling in the center of each dough round. Fold dough over to enclose filling and press edges together to seal. Crimp edges with a fork.
• Bring a large pot of salted water to a boil. Cook pierogies in batches for about 3-5 minutes or until they float to the surface. Remove with a slotted spoon and drain.
• Heat butter in a skillet over medium heat. Sauté pierogies until lightly browned and crispy on both sides.
• Serve hot with crispy bacon bits, sautéed mushrooms, caramelized onions, or sour cream.

Nutrition Facts
Portion Size 92 g | ml
Amount Per Portion 262
1098
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 9.3g 46%
Sodium 224mg 10%
Total Carbohydrate 34g 13%
Dietary Fiber 1.3g 5%
Sugar 0.7g
Protein 11g 22%
Vitamin D 0.2mcg 1%
Calcium 43mg 3%
Iron 0.7mg 4%
Potassium 117mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 95.278 mcg 11%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.559 mg 3%
Pantothenic acid [B5] 0.336 mg 7%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0.171 mcg 0%
Floate [B9] 19.517 mcg 0%
Vitamin C 1.098 mg 1%
Vitamin D 0.205 mcg 1%
Vitamin E 0.392 mg 3%
Vitamin K 0.966 mcg 1%
Betaine 0.038 mg 0%
Choline 35.054 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.4 g 13%
Sugars 0.7 g 1%
Dietary fiber 1.3 g 5%
Carbohydrate 1.2 g 0%
Net carbs 33.7g
Aminoacids
Nutrient Amount DV
Alanine 0.205 g 0%
Arginine 0.258 g 0%
Aspartic acid 0.309 g 0%
Cysteine 0.115 g 0%
Glutamic acid 1.638 g 0%
Glycine 0.195 g 0%
Histidine 0.126 g 0%
Isoleucine 0.211 g 0%
Leucine 0.397 g 0%
Lysine 0.182 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.28 g 0%
Proline 0.551 g 0%
Serine 0.303 g 0%
Threonine 0.17 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.177 g 0%
Valine 0.252 g 0%
Minerals
Nutrient Amount DV
Calcium 43.21 mg 3%
Copper 0.08 mg 8%
Fluoride 0.5 mcg 0%
Iron 0.68 mg 4%
Magnesium 13.53 mg 3%
Manganese 0.3 mg 13%
Phosphorus 81 mg 6%
Potassium 117.28 mg 2%
Selenium 17.44 mcg 32%
Sodium 223.91 mg 10%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 38.942 g 0%
Ash 0.97 g 0%