Your Recipe

Banana Bread

Ingredient Amount Calories
Bananas 460g 409kcal
Egg raw whole 100g 143kcal

Recipe Instructions:

Ingredients
3-4 very ripe bananas
1 box (15.25 ounces) yellow cake mix
2 large eggs

Directions
Step 1: Mash the bananas
The key to flavorful banana bread is using very ripe bananas. As the skin darkens, the banana flavor becomes more pronounced. You’ll need 1-1/2 cups of mashed bananas for this recipe, so I used about 3 ripe bananas.

Step 2: Mix with cake mix and eggs
In a large bowl, combine the mashed bananas with the cake mix and two eggs. Mix well until the ingredients are combined.

Step 3: Bake and enjoy
Transfer the batter to a greased 9×5 inch loaf pan. Bake in a preheated 350°F oven for 45 minutes or until a tester inserted in the center of the loaf comes out clean.

Cool in the pan on a wire rack for 10 minutes, then invert onto the rack to cool completely before slicing.

Nutrition Facts
Portion Size 560 g | ml
Amount Per Portion 552
2311
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.6g 18%
Sodium 147mg 6%
Total Carbohydrate 106g 38%
Dietary Fiber 12g 43%
Sugar 56g
Protein 18g 35%
Vitamin D 2mcg 10%
Calcium 79mg 6%
Iron 2.9mg 16%
Potassium 1785mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 173.8 mcg 19%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.793 mg 61%
Niacin [B3] 3.134 mg 20%
Pantothenic acid [B5] 3.069 mg 61%
Vitamin B6 2.01 mg 118%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 139 mcg 0%
Vitamin C 40.02 mg 44%
Vitamin D 2 mcg 10%
Vitamin E 1.51 mg 10%
Vitamin K 2.7 mcg 2%
Betaine 0.3 mg 0%
Choline 339.08 mg 62%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 105.6 g 38%
Sugars 56.5 g 113%
Dietary fiber 12 g 43%
Carbohydrate 105.6 g 0%
Net carbs 49.1g
Aminoacids
Nutrient Amount DV
Alanine 0.919 g 0%
Arginine 1.045 g 0%
Aspartic acid 1.899 g 0%
Cysteine 0.313 g 0%
Glutamic acid 2.372 g 0%
Glycine 0.607 g 0%
Histidine 0.663 g 0%
Isoleucine 0.8 g 0%
Leucine 1.399 g 0%
Lysine 1.142 g 0%
Methionine 0.417 g 0%
Phenylalanine 0.905 g 0%
Proline 0.641 g 0%
Serine 1.155 g 0%
Threonine 0.685 g 0%
Tryptophan 0.208 g 0%
Tyrosine 0.54 g 0%
Valine 1.074 g 0%
Minerals
Nutrient Amount DV
Calcium 79 mg 6%
Copper 0.44 mg 49%
Fluoride 11.22 mcg 0%
Iron 2.95 mg 16%
Magnesium 136.2 mg 32%
Manganese 1.41 mg 61%
Phosphorus 299.2 mg 24%
Potassium 1784.8 mg 38%
Selenium 35.3 mcg 64%
Sodium 146.6 mg 6%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 420.736 g 0%
Ash 4.832 g 0%