Your Recipe

Creamy Cauliflower Soup

Ingredient Amount Calories
Carrots, raw 183g 75kcal
Cauliflower 840g 210kcal
Celery 120g 19kcal
Garlic 12g 18kcal
Olive oil 14g 124kcal
Oregano dried 1g 3kcal
Thyme dried 1g 3kcal
Onions, white, raw 125g 45kcal
Cornstarch 20g 76kcal
Butter, salted 28g 201kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons salted butter
1 tablespoon extra virgin olive oil
1 large heads cauliflower cut into small florets
1 white onion diced
3 stalks celery sliced
3 carrots diced
4 cloves garlic minced
1 teaspoon dried thyme
1 teaspoon dried oregano
2 tablespoons cornstarch
470 g vegetable broth
488 g milk
Salt and Pepper to taste
INSTRUCTIONS
Heat butter and olive oil in a large pot over medium-high heat. Add in cauliflower, onions, celery, and carrots. Cook for 10 to 12 minutes, stirring occasionally, until vegetables begin to soften.
Add the garlic and saute 1 minute more. Stir in thyme, oregano, and cornstarch and cook for 1 minute.
Pour in the vegetable broth and milk. Stir constantly until the mixture comes to a boil.
Reduce the heat to low and simmer 3 to 5 minutes until the soup has thickened. Season with salt and pepper to taste. Serve hot.

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 129
539
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 2.8g 14%
Sodium 110mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Sugar 5.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.1mg 6%
Potassium 610mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 291.453 mcg 32%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 1.106 mg 7%
Pantothenic acid [B5] 1.085 mg 22%
Vitamin B6 0.342 mg 20%
Cobalamin [B12] 0.008 mcg 0%
Floate [B9] 93.847 mcg 0%
Vitamin C 70.611 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 0.856 mg 6%
Vitamin K 37.245 mcg 31%
Betaine 0.175 mg 0%
Choline 5.392 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.5 g 6%
Sugars 5.6 g 11%
Dietary fiber 5 g 18%
Carbohydrate 11.8 g 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 0.207 g 0%
Arginine 0.167 g 0%
Aspartic acid 0.344 g 0%
Cysteine 0.056 g 0%
Glutamic acid 0.517 g 0%
Glycine 0.124 g 0%
Histidine 0.097 g 0%
Isoleucine 0.136 g 0%
Leucine 0.199 g 0%
Lysine 0.35 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.12 g 0%
Proline 0.129 g 0%
Serine 0.148 g 0%
Threonine 0.175 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.091 g 0%
Valine 0.212 g 0%
Minerals
Nutrient Amount DV
Calcium 63.88 mg 5%
Copper 0.1 mg 11%
Fluoride 3.31 mcg 0%
Iron 1.08 mg 6%
Magnesium 30.25 mg 7%
Manganese 0.36 mg 16%
Phosphorus 88.31 mg 7%
Potassium 610.3 mg 13%
Selenium 1.39 mcg 3%
Sodium 110.29 mg 5%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 196.168 g 0%
Ash 1.676 g 0%