Your Recipe

Orange and Olives Salad

Ingredient Amount Calories
Oranges 560g 263kcal
Rapeseed oil (Canola oil) 28g 248kcal
Olives, pickled, canned or bottled, green 284g 412kcal

Recipe Instructions:

Ingredients
4 large navel oranges, peeled and sliced
2 cans (6 ounces each) pitted ripe olives, drained
1 tablespoon canola oil
1/8 teaspoon pepper

Directions
Arrange orange slices along outer edge of a serving dish, leaving center open. Place olives in center of dish. Drizzle with oil; sprinkle with pepper.

Nutrition Facts
Portion Size 55 g | ml
Amount Per Portion 58
241
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Sodium 276mg 12%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.4g 5%
Sugar 3.4g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.1mg 1%
Potassium 71mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.4 mcg 1%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.141 mg 1%
Pantothenic acid [B5] 0.092 mg 2%
Vitamin B6 0.027 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 11.033 mcg 0%
Vitamin C 18.62 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.046 mg 7%
Vitamin K 1.496 mcg 1%
Betaine 0 mg 0%
Choline 5.464 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 3.4 g 7%
Dietary fiber 1.4 g 5%
Carbohydrate 4.1 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.023 g 0%
Aspartic acid 0.04 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.033 g 0%
Glycine 0.033 g 0%
Histidine 0.006 g 0%
Isoleucine 0.009 g 0%
Leucine 0.008 g 0%
Lysine 0.016 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.011 g 0%
Proline 0.016 g 0%
Serine 0.011 g 0%
Threonine 0.005 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.006 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 23.23 mg 2%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.12 mg 1%
Magnesium 5.45 mg 1%
Manganese 0.01 mg 0%
Phosphorus 5.61 mg 0%
Potassium 70.81 mg 2%
Selenium 0.33 mcg 1%
Sodium 276.19 mg 12%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 43.728 g 0%
Ash 0.958 g 0%