Your Recipe
Hainanese Chicken Rice
Nutrition Facts | |
Portion Size | 801 g | ml |
Amount Per Portion |
2043 8549 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 109g | 140% |
Saturated Fat 29g | 143% |
Sodium 57620mg | 2505% |
Total Carbohydrate 124g | 45% |
Dietary Fiber 1.4g | 5% |
Sugar 42g | |
Protein 131g | 262% |
Vitamin D 0.9mcg | 5% |
Calcium 529mg | 41% |
Iron 11mg | 60% |
Potassium 1721mg | 37% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 184.5 mcg | 21% |
Thiamin [B1] | 1.089 mg | 91% |
Riboflavin [B2] | 1.623 mg | 125% |
Niacin [B3] | 40.725 mg | 255% |
Pantothenic acid [B5] | 6.562 mg | 131% |
Vitamin B6 | 2.001 mg | 118% |
Cobalamin [B12] | 2.115 mcg | 0% |
Floate [B9] | 491.051 mcg | 0% |
Vitamin C | 10.402 mg | 12% |
Vitamin D | 0.9 mcg | 5% |
Vitamin E | 2.675 mg | 18% |
Vitamin K | 7.897 mcg | 7% |
Betaine | 35.1 mg | 0% |
Choline | 551.353 mg | 100% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 123.9 g | 45% |
Sugars | 41.9 g | 84% |
Dietary fiber | 1.4 g | 5% |
Carbohydrate | 123.9 g | 0% |
Net carbs | 82g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 5.316 g | 0% |
Arginine | 5.865 g | 0% |
Aspartic acid | 8.147 g | 0% |
Cysteine | 1.268 g | 0% |
Glutamic acid | 13.617 g | 0% |
Glycine | 5.832 g | 0% |
Histidine | 2.618 g | 0% |
Isoleucine | 4.47 g | 0% |
Leucine | 6.67 g | 0% |
Lysine | 7.054 g | 0% |
Methionine | 2.388 g | 0% |
Phenylalanine | 3.629 g | 0% |
Proline | 4.437 g | 0% |
Serine | 3.335 g | 0% |
Threonine | 3.71 g | 0% |
Tryptophan | 1.016 g | 0% |
Tyrosine | 2.926 g | 0% |
Valine | 4.5 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 529.32 mg | 41% |
Copper | 0.45 mg | 50% |
Fluoride | 0 mcg | 0% |
Iron | 10.87 mg | 60% |
Magnesium | 250.58 mg | 60% |
Manganese | 1.56 mg | 68% |
Phosphorus | 1177.83 mg | 94% |
Potassium | 1720.9 mg | 37% |
Selenium | 147.33 mcg | 268% |
Sodium | 57620.5 mg | 2505% |
Zinc | 7.22 mg | 66% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 316.428 g | 0% |
Ash | 122.358 g | 0% |