Your Recipe

Hainanese Chicken Rice

Ingredient Amount Calories
Chicken broiler, raw, meat and skin 1800g 3870kcal
Rice white long-grain raw 400g 1460kcal
Bouillon/Chicken broth 960g 2563kcal
Ginger root 7.5g 6kcal
Garlic 6g 9kcal
Oil, sesame, salad or cooking 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 3-4 lbs)
• 2 cups jasmine rice
• 4 cups chicken broth
• 3 slices ginger
• 2 cloves garlic, minced
• 2 tbsp sesame oil
• Soy sauce
• Salt and pepper to taste
• Sliced cucumber and cilantro for garnish
Instructions:
1. Rinse jasmine rice until water runs clear, then drain.
2. In a pot, heat sesame oil over medium heat. Add minced garlic and ginger slices, sauté until fragrant.
3. Add drained rice and stir for 1 minute.
4. Pour in chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until rice is cooked and liquid is absorbed.
5. Meanwhile, rub chicken with salt inside and out. Place chicken in a pot and add enough water to cover. Bring to a boil, then reduce heat to low and simmer for 30 minutes or until chicken is cooked through.
6. Remove chicken from pot and plunge into ice water to cool quickly. Rub chicken with soy sauce.
7. Cut chicken into pieces and serve over cooked rice. Garnish with sliced cucumber and cilantro.

Nutrition Facts
Portion Size 801 g | ml
Amount Per Portion 2043
8549
kcal
kilojoules
% Daily Value *
Total Fat 109g 140%
Saturated Fat 29g 143%
Sodium 57620mg 2505%
Total Carbohydrate 124g 45%
Dietary Fiber 1.4g 5%
Sugar 42g
Protein 131g 262%
Vitamin D 0.9mcg 5%
Calcium 529mg 41%
Iron 11mg 60%
Potassium 1721mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 184.5 mcg 21%
Thiamin [B1] 1.089 mg 91%
Riboflavin [B2] 1.623 mg 125%
Niacin [B3] 40.725 mg 255%
Pantothenic acid [B5] 6.562 mg 131%
Vitamin B6 2.001 mg 118%
Cobalamin [B12] 2.115 mcg 0%
Floate [B9] 491.051 mcg 0%
Vitamin C 10.402 mg 12%
Vitamin D 0.9 mcg 5%
Vitamin E 2.675 mg 18%
Vitamin K 7.897 mcg 7%
Betaine 35.1 mg 0%
Choline 551.353 mg 100%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 123.9 g 45%
Sugars 41.9 g 84%
Dietary fiber 1.4 g 5%
Carbohydrate 123.9 g 0%
Net carbs 82g
Aminoacids
Nutrient Amount DV
Alanine 5.316 g 0%
Arginine 5.865 g 0%
Aspartic acid 8.147 g 0%
Cysteine 1.268 g 0%
Glutamic acid 13.617 g 0%
Glycine 5.832 g 0%
Histidine 2.618 g 0%
Isoleucine 4.47 g 0%
Leucine 6.67 g 0%
Lysine 7.054 g 0%
Methionine 2.388 g 0%
Phenylalanine 3.629 g 0%
Proline 4.437 g 0%
Serine 3.335 g 0%
Threonine 3.71 g 0%
Tryptophan 1.016 g 0%
Tyrosine 2.926 g 0%
Valine 4.5 g 0%
Minerals
Nutrient Amount DV
Calcium 529.32 mg 41%
Copper 0.45 mg 50%
Fluoride 0 mcg 0%
Iron 10.87 mg 60%
Magnesium 250.58 mg 60%
Manganese 1.56 mg 68%
Phosphorus 1177.83 mg 94%
Potassium 1720.9 mg 37%
Selenium 147.33 mcg 268%
Sodium 57620.5 mg 2505%
Zinc 7.22 mg 66%
Other
Nutrient Amount DV
Water 316.428 g 0%
Ash 122.358 g 0%