Your Recipe

Yogurt Berry Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Yogurt plain nonfat greek 250g 148kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup mixed berries (fresh or frozen)
• 1 banana
• 1 cup Greek yogurt
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add mixed berries, banana, Greek yogurt, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 650 g | ml
Amount Per Portion 357
1494
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Sodium 269mg 12%
Total Carbohydrate 57g 21%
Dietary Fiber 4g 14%
Sugar 39g
Protein 28g 56%
Vitamin D 2.4mcg 12%
Calcium 754mg 58%
Iron 1.2mg 7%
Potassium 1045mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 226.18 mcg 25%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 1.08 mg 83%
Niacin [B3] 1.619 mg 10%
Pantothenic acid [B5] 1.316 mg 26%
Vitamin B6 0.704 mg 41%
Cobalamin [B12] 1.75 mcg 0%
Floate [B9] 29.64 mcg 0%
Vitamin C 11.832 mg 13%
Vitamin D 2.44 mcg 12%
Vitamin E 7.017 mg 47%
Vitamin K 0.68 mcg 1%
Betaine 2 mg 0%
Choline 58.962 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.7 g 21%
Sugars 38.7 g 77%
Dietary fiber 4 g 14%
Carbohydrate 53.5 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.929 g 0%
Arginine 0.974 g 0%
Aspartic acid 2.011 g 0%
Cysteine 0.22 g 0%
Glutamic acid 5.682 g 0%
Glycine 0.527 g 0%
Histidine 0.837 g 0%
Isoleucine 1.356 g 0%
Leucine 2.667 g 0%
Lysine 2.151 g 0%
Methionine 0.743 g 0%
Phenylalanine 1.349 g 0%
Proline 2.963 g 0%
Serine 1.387 g 0%
Threonine 1.063 g 0%
Tryptophan 0.345 g 0%
Tyrosine 1.287 g 0%
Valine 1.731 g 0%
Minerals
Nutrient Amount DV
Calcium 753.66 mg 58%
Copper 0.21 mg 24%
Fluoride 2.99 mcg 0%
Iron 1.23 mg 7%
Magnesium 83.06 mg 20%
Manganese 1.11 mg 48%
Phosphorus 392.28 mg 31%
Potassium 1045.26 mg 22%
Selenium 26.47 mcg 48%
Sodium 269.44 mg 12%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 556.318 g 0%
Ash 4.937 g 0%