Your Recipe

AVOCADO GARNISH

Ingredient Amount Calories
Avocados 150g 240kcal

Recipe Instructions:

1 Ripe firm Avocado

METHOD
Cut the avocado in half
Peel off the skin careful not to squish the avocado or break it
Lay one half of the avocado cut side down on a chopping board or clean work surface
Slice avocado thinly. It is important that the slices be thin enough so that they are easier to shape
Slice the whole avocado to the end
Fan out the avocado slices so that they can form a long line that has slices overlapping each other
Starting from one end curl avocado slices towards the center
Continue to curl the avocado slices into the center until you get a rose like shape

Nutrition Facts
Portion Size 150 g/ml
Amount Per Portion 240
Calories
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.2g 16%
Sodium 11mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 10g 36%
Sugar 1g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 5%
Potassium 728mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.5 mcg 1%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 2.607 mg 16%
Pantothenic acid [B5] 2.084 mg 42%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 121.5 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 3.105 mg 21%
Vitamin K 31.5 mcg 26%
Betaine 1.5 mg 0%
Choline 21.3 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.8 g 5%
Sugars 1 g 2%
Dietary fiber 10.1 g 36%
Carbohydrate 12.8 g 0%
Net carbs 11.8g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.132 g 0%
Aspartic acid 0.354 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.431 g 0%
Glycine 0.156 g 0%
Histidine 0.074 g 0%
Isoleucine 0.126 g 0%
Leucine 0.215 g 0%
Lysine 0.198 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.146 g 0%
Proline 0.147 g 0%
Serine 0.171 g 0%
Threonine 0.11 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.074 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 18 mg 1%
Copper 0.29 mg 32%
Fluoride 10.5 mcg 0%
Iron 0.83 mg 5%
Magnesium 43.5 mg 10%
Manganese 0.21 mg 9%
Phosphorus 78 mg 6%
Potassium 727.5 mg 15%
Selenium 0.6 mcg 1%
Sodium 10.5 mg 0%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 109.8 g 0%
Ash 2.37 g 0%