Your Recipe
130g Carrot salad with pineapple, apple and sunflower seeds, whipped cottage cheese with yogurt, seasoned with apple reduction 40g
| Ingredient | Amount | Calories |
|---|---|---|
| Apple | 300g | 156kcal |
| Pineapples | 200g | 100kcal |
| Apple juice unsweetened | 1000g | 460kcal |
| Lemon juice | 100g | 22kcal |
| Carrots, raw | 600g | 246kcal |
| Sunflower Seeds | 100g | 584kcal |
| White sugar | 80g | 308kcal |
| Vegetable oil | 8g | 71kcal |
| Sea salt | 5g | 0kcal |
| Curd semi-fat | 150g |