Your Recipe
130g Carrot salad with pineapple, apple and sunflower seeds, whipped cottage cheese with yogurt, seasoned with apple reduction 40g
| Nutrition Facts | |
| Portion Size | 267 g | ml |
| Amount Per Portion |
218 912 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.1g | 9% |
| Saturated Fat 0.7g | 4% |
| Sodium 253mg | 11% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 3.8g | 13% |
| Sugar 27g | |
| Protein 5.1g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 65mg | 5% |
| Iron 0.9mg | 5% |
| Potassium 453mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 504.62 mcg | 56% |
| Thiamin [B1] | 0.238 mg | 20% |
| Riboflavin [B2] | 0.132 mg | 10% |
| Niacin [B3] | 1.648 mg | 10% |
| Pantothenic acid [B5] | 0.428 mg | 9% |
| Vitamin B6 | 0.281 mg | 17% |
| Cobalamin [B12] | 0.073 mcg | 0% |
| Floate [B9] | 42.03 mcg | 0% |
| Vitamin C | 28.894 mg | 32% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.097 mg | 27% |
| Vitamin K | 9.689 mcg | 8% |
| Betaine | 3.927 mg | 0% |
| Choline | 17.198 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 36 g | 13% |
| Sugars | 26.9 g | 54% |
| Dietary fiber | 3.8 g | 13% |
| Carbohydrate | 34.5 g | 0% |
| Net carbs | 9.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.219 g | 0% |
| Arginine | 0.321 g | 0% |
| Aspartic acid | 0.458 g | 0% |
| Cysteine | 0.104 g | 0% |
| Glutamic acid | 0.934 g | 0% |
| Glycine | 0.198 g | 0% |
| Histidine | 0.108 g | 0% |
| Isoleucine | 0.203 g | 0% |
| Leucine | 0.305 g | 0% |
| Lysine | 0.224 g | 0% |
| Methionine | 0.084 g | 0% |
| Phenylalanine | 0.197 g | 0% |
| Proline | 0.237 g | 0% |
| Serine | 0.192 g | 0% |
| Threonine | 0.241 g | 0% |
| Tryptophan | 0.047 g | 0% |
| Tyrosine | 0.131 g | 0% |
| Valine | 0.238 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 64.52 mg | 5% |
| Copper | 0.25 mg | 28% |
| Fluoride | 4.47 mcg | 0% |
| Iron | 0.94 mg | 5% |
| Magnesium | 51.79 mg | 12% |
| Manganese | 0.48 mg | 21% |
| Phosphorus | 118.43 mg | 9% |
| Potassium | 452.73 mg | 10% |
| Selenium | 5.97 mcg | 11% |
| Sodium | 252.58 mg | 11% |
| Zinc | 0.82 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 204.611 g | 0% |
| Ash | 1.148 g | 0% |
