Your Recipe

Spinach smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 126g 112kcal
Mango 154g 92kcal
Spinach, raw 30g 7kcal
Milk 2% fat 500g 250kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 chunks frozen spinach (or 2 handfuls fresh baby spinach)
½ avocado
1fresh or frozen chopped mango
1 banana
500ml milk (non-dairy, if you prefer)

Method
STEP 1
Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 145
608
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 2g 10%
Sodium 67mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2.9g 10%
Sugar 16g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 0.5mg 3%
Potassium 485mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 93.223 mcg 10%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 0.962 mg 6%
Pantothenic acid [B5] 0.891 mg 18%
Vitamin B6 0.282 mg 17%
Cobalamin [B12] 0.663 mcg 0%
Floate [B9] 58.843 mcg 0%
Vitamin C 20.987 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.956 mg 6%
Vitamin K 42.187 mcg 35%
Betaine 9.008 mg 0%
Choline 30.623 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.8 g 8%
Sugars 15.7 g 31%
Dietary fiber 2.9 g 10%
Carbohydrate 20.8 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.215 g 0%
Arginine 0.174 g 0%
Aspartic acid 0.481 g 0%
Cysteine 0.036 g 0%
Glutamic acid 1.092 g 0%
Glycine 0.136 g 0%
Histidine 0.171 g 0%
Isoleucine 0.261 g 0%
Leucine 0.475 g 0%
Lysine 0.424 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.267 g 0%
Proline 0.047 g 0%
Serine 0.304 g 0%
Threonine 0.22 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.235 g 0%
Valine 0.333 g 0%
Minerals
Nutrient Amount DV
Calcium 165.49 mg 13%
Copper 0.13 mg 14%
Fluoride 6.26 mcg 0%
Iron 0.47 mg 3%
Magnesium 37.47 mg 9%
Manganese 0.23 mg 10%
Phosphorus 140.75 mg 11%
Potassium 485.24 mg 10%
Selenium 3.82 mcg 7%
Sodium 66.69 mg 3%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 187.807 g 0%
Ash 1.71 g 0%