Your Recipe

BBQ Stuffed Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Chicken broiler, raw, meat only boneless breast 453g 544kcal
Sauce, barbecue 89.76g 154kcal

Recipe Instructions:

Ingredients
2 medium sweet potatoes, halved
1 lb. boneless skinless chicken breasts, cooked and shredded
1/3 cup BBQ sauce, your favorite (or less/more, to your taste)
For garnish:
Chopped parsley or sliced green onions, optional
Instructions
Preheat oven to 425 degrees F. Lay sweet potatoes cut side up on a large baking sheet. Roast until tender, about 35 minutes, depending on size of your potatoes.
In a saucepan set to medium-low, stir together chicken and BBQ sauce. Heat until warm, 5-10 minutes.
Top each potato with scoopfuls of chicken. Spoon over additional BBQ sauce and sprinkle with chopped parsley or sliced green onions, if desired.
Enjoy!

Nutrition Facts
Portion Size 201 g | ml
Amount Per Portion 230
964
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Sodium 317mg 14%
Total Carbohydrate 22g 8%
Dietary Fiber 2.2g 8%
Sugar 10g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1mg 5%
Potassium 649mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 473.511 mcg 53%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.253 mg 19%
Niacin [B3] 11.368 mg 71%
Pantothenic acid [B5] 2.25 mg 45%
Vitamin B6 1.071 mg 63%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 17.791 mcg 0%
Vitamin C 1.695 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.983 mg 7%
Vitamin K 11.087 mcg 9%
Betaine 8.017 mg 0%
Choline 102.566 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.2 g 8%
Sugars 10.2 g 20%
Dietary fiber 2.2 g 8%
Carbohydrate 13.1 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 1.537 g 0%
Arginine 1.758 g 0%
Aspartic acid 2.645 g 0%
Cysteine 0.282 g 0%
Glutamic acid 3.875 g 0%
Glycine 1.169 g 0%
Histidine 0.97 g 0%
Isoleucine 1.286 g 0%
Leucine 2.167 g 0%
Lysine 2.492 g 0%
Methionine 0.681 g 0%
Phenylalanine 1.086 g 0%
Proline 0.844 g 0%
Serine 1.029 g 0%
Threonine 1.197 g 0%
Tryptophan 0.341 g 0%
Tyrosine 0.939 g 0%
Valine 1.375 g 0%
Minerals
Nutrient Amount DV
Calcium 32.57 mg 3%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 0.96 mg 5%
Magnesium 50.88 mg 12%
Manganese 0.21 mg 9%
Phosphorus 276.26 mg 22%
Potassium 649.37 mg 14%
Selenium 26.5 mcg 48%
Sodium 317.17 mg 14%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 146.198 g 0%
Ash 2.612 g 0%