Your Recipe

Perfect Acai Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 82.5g 50kcal
Pineapples 165g 83kcal
Tap water 60g 0kcal
Lime juice 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces frozen unsweetened acai pulp (such as Sambazon)*
1 tablespoon lime juice
¼ cup cold water, plus more as needed
1 cup frozen pineapple chunks
½ cup frozen diced or fresh mango
1 large banana (room temperature)
For the garnish: almond butter, sliced strawberries, diced mango, blueberries, large coconut flakes, fresh mint

Instructions
Thaw the acai pulp under warm water until it can be broken into smaller chunks, then remove the packaging and add the chunks to the blender. Add the lime juice and water, then pineapple, mango, and banana broken into chunks. Blend until smooth, stopping and scraping when needed, adding a bit more cold water if necessary to blend into a puree (you’ll need more water with frozen mango vs. fresh).
Top with desired toppings: make sure to add 1 dollop of almond butter to add protein and keep it filling. Stores up to 1 day refrigerated.

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 124
519
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 3.2mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3.5g 12%
Sugar 22g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 394mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 26.793 mcg 3%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 1.118 mg 7%
Pantothenic acid [B5] 0.477 mg 10%
Vitamin B6 0.396 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.955 mcg 0%
Vitamin C 62.232 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.468 mg 3%
Vitamin K 2.671 mcg 2%
Betaine 0.015 mg 0%
Choline 14.238 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32 g 12%
Sugars 21.7 g 43%
Dietary fiber 3.5 g 12%
Carbohydrate 31.4 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.215 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.206 g 0%
Glycine 0.059 g 0%
Histidine 0.065 g 0%
Isoleucine 0.045 g 0%
Leucine 0.084 g 0%
Lysine 0.081 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.06 g 0%
Proline 0.046 g 0%
Serine 0.071 g 0%
Threonine 0.046 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.028 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 20.39 mg 2%
Copper 0.19 mg 21%
Fluoride 22.75 mcg 0%
Iron 0.48 mg 3%
Magnesium 31.95 mg 8%
Manganese 0.98 mg 43%
Phosphorus 27.31 mg 2%
Potassium 393.74 mg 8%
Selenium 0.97 mcg 2%
Sodium 3.22 mg 0%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 189.521 g 0%
Ash 0.9 g 0%