Your Recipe
Perfect Acai Smoothie
Nutrition Facts | |
Portion Size | 224 g | ml |
Amount Per Portion |
124 519 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.5g | 1% |
Saturated Fat 0.1g | 1% |
Sodium 3.2mg | 0% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 3.5g | 12% |
Sugar 22g | |
Protein 1.5g | 3% |
Vitamin D 0mcg | 0% |
Calcium 20mg | 2% |
Iron 0.5mg | 3% |
Potassium 394mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 26.793 mcg | 3% |
Thiamin [B1] | 0.098 mg | 8% |
Riboflavin [B2] | 0.089 mg | 7% |
Niacin [B3] | 1.118 mg | 7% |
Pantothenic acid [B5] | 0.477 mg | 10% |
Vitamin B6 | 0.396 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 45.955 mcg | 0% |
Vitamin C | 62.232 mg | 69% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.468 mg | 3% |
Vitamin K | 2.671 mcg | 2% |
Betaine | 0.015 mg | 0% |
Choline | 14.238 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32 g | 12% |
Sugars | 21.7 g | 43% |
Dietary fiber | 3.5 g | 12% |
Carbohydrate | 31.4 g | 0% |
Net carbs | 10.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.088 g | 0% |
Arginine | 0.06 g | 0% |
Aspartic acid | 0.215 g | 0% |
Cysteine | 0.017 g | 0% |
Glutamic acid | 0.206 g | 0% |
Glycine | 0.059 g | 0% |
Histidine | 0.065 g | 0% |
Isoleucine | 0.045 g | 0% |
Leucine | 0.084 g | 0% |
Lysine | 0.081 g | 0% |
Methionine | 0.018 g | 0% |
Phenylalanine | 0.06 g | 0% |
Proline | 0.046 g | 0% |
Serine | 0.071 g | 0% |
Threonine | 0.046 g | 0% |
Tryptophan | 0.015 g | 0% |
Tyrosine | 0.028 g | 0% |
Valine | 0.068 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 20.39 mg | 2% |
Copper | 0.19 mg | 21% |
Fluoride | 22.75 mcg | 0% |
Iron | 0.48 mg | 3% |
Magnesium | 31.95 mg | 8% |
Manganese | 0.98 mg | 43% |
Phosphorus | 27.31 mg | 2% |
Potassium | 393.74 mg | 8% |
Selenium | 0.97 mcg | 2% |
Sodium | 3.22 mg | 0% |
Zinc | 0.24 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 189.521 g | 0% |
Ash | 0.9 g | 0% |