Your Recipe
ENERGIZING BLUEBERRY BREAKFAST SMOOTHIE
| Nutrition Facts | |
| Portion Size | 529 g | ml |
| Amount Per Portion |
243 1015 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.1g | 5% |
| Saturated Fat 0.5g | 2% |
| Sodium 242mg | 11% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 9g | 32% |
| Sugar 30g | |
| Protein 4.8g | 10% |
| Vitamin D 2.4mcg | 12% |
| Calcium 494mg | 38% |
| Iron 2.1mg | 12% |
| Potassium 952mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 266.816 mcg | 30% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.185 mg | 14% |
| Niacin [B3] | 1.892 mg | 12% |
| Pantothenic acid [B5] | 0.664 mg | 13% |
| Vitamin B6 | 0.597 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 123.126 mcg | 0% |
| Vitamin C | 22.212 mg | 25% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.454 mg | 50% |
| Vitamin K | 15.076 mcg | 13% |
| Betaine | 105.682 mg | 0% |
| Choline | 29.272 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 51.9 g | 19% |
| Sugars | 30.3 g | 61% |
| Dietary fiber | 9 g | 32% |
| Carbohydrate | 40.9 g | 0% |
| Net carbs | 21.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.158 g | 0% |
| Arginine | 0.196 g | 0% |
| Aspartic acid | 0.351 g | 0% |
| Cysteine | 0.047 g | 0% |
| Glutamic acid | 0.729 g | 0% |
| Glycine | 0.128 g | 0% |
| Histidine | 0.14 g | 0% |
| Isoleucine | 0.119 g | 0% |
| Leucine | 0.221 g | 0% |
| Lysine | 0.153 g | 0% |
| Methionine | 0.054 g | 0% |
| Phenylalanine | 0.153 g | 0% |
| Proline | 0.117 g | 0% |
| Serine | 0.151 g | 0% |
| Threonine | 0.113 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosine | 0.068 g | 0% |
| Valine | 0.16 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 494.27 mg | 38% |
| Copper | 0.28 mg | 31% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 2.14 mg | 12% |
| Magnesium | 83.35 mg | 20% |
| Manganese | 1.09 mg | 47% |
| Phosphorus | 120.6 mg | 10% |
| Potassium | 951.88 mg | 20% |
| Selenium | 4.03 mcg | 7% |
| Sodium | 242.18 mg | 11% |
| Zinc | 0.9 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 464.036 g | 0% |
| Ash | 4.187 g | 0% |
