Your Recipe
Herbed Pork Chops
Nutrition Facts | |
Portion Size | 38 g | ml |
Amount Per Portion |
69 289 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.2g | 5% |
Saturated Fat 1.3g | 6% |
Sodium 22mg | 1% |
Total Carbohydrate 0.9g | 0% |
Dietary Fiber 0.2g | 1% |
Sugar 0.2g | |
Protein 6.9g | 14% |
Vitamin D 0.3mcg | 1% |
Calcium 24mg | 2% |
Iron 0.6mg | 3% |
Potassium 112mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 9.647 mcg | 1% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.093 mg | 7% |
Niacin [B3] | 2.295 mg | 14% |
Pantothenic acid [B5] | 0.333 mg | 7% |
Vitamin B6 | 0.148 mg | 9% |
Cobalamin [B12] | 0.188 mcg | 0% |
Floate [B9] | 5.155 mcg | 0% |
Vitamin C | 5.468 mg | 6% |
Vitamin D | 0.284 mcg | 1% |
Vitamin E | 0.096 mg | 1% |
Vitamin K | 33.538 mcg | 28% |
Betaine | 0.724 mg | 0% |
Choline | 19.878 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 0.9 g | 0% |
Sugars | 0.2 g | 0% |
Dietary fiber | 0.2 g | 1% |
Carbohydrate | 0.8 g | 0% |
Net carbs | 0.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.391 g | 0% |
Arginine | 0.437 g | 0% |
Aspartic acid | 0.639 g | 0% |
Cysteine | 0.076 g | 0% |
Glutamic acid | 1.037 g | 0% |
Glycine | 0.308 g | 0% |
Histidine | 0.276 g | 0% |
Isoleucine | 0.323 g | 0% |
Leucine | 0.561 g | 0% |
Lysine | 0.604 g | 0% |
Methionine | 0.186 g | 0% |
Phenylalanine | 0.284 g | 0% |
Proline | 0.279 g | 0% |
Serine | 0.285 g | 0% |
Threonine | 0.3 g | 0% |
Tryptophan | 0.081 g | 0% |
Tyrosine | 0.27 g | 0% |
Valine | 0.346 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 23.9 mg | 2% |
Copper | 0.04 mg | 4% |
Fluoride | 0.05 mcg | 0% |
Iron | 0.58 mg | 3% |
Magnesium | 7.92 mg | 2% |
Manganese | 0.04 mg | 2% |
Phosphorus | 70.8 mg | 6% |
Potassium | 111.89 mg | 2% |
Selenium | 10.38 mcg | 19% |
Sodium | 22.35 mg | 1% |
Zinc | 0.93 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 25.845 g | 0% |
Ash | 0.418 g | 0% |