Your Recipe

Herbed Pork Chops

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Pork chops blade with bone broiled 113.758g 263kcal
Parsley fresh 7.6g 3kcal
Thyme dried 0.5g 1kcal
Rosemary dried 0.6g 2kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

Ingredients
4 boneless pork loin chops (4 ounces each)
2 teaspoons lemon juice
2 tablespoons chopped fresh parsley
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme, crushed
1/4 teaspoon pepper

Directions
Sprinkle pork chops with lemon juice. In a small bowl, combine the parsley, rosemary, thyme and pepper; rub over chops.
Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.

Nutrition Facts
Portion Size 38 g | ml
Amount Per Portion 69
289
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 1.3g 6%
Sodium 22mg 1%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.2g 1%
Sugar 0.2g
Protein 6.9g 14%
Vitamin D 0.3mcg 1%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 112mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 9.647 mcg 1%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 2.295 mg 14%
Pantothenic acid [B5] 0.333 mg 7%
Vitamin B6 0.148 mg 9%
Cobalamin [B12] 0.188 mcg 0%
Floate [B9] 5.155 mcg 0%
Vitamin C 5.468 mg 6%
Vitamin D 0.284 mcg 1%
Vitamin E 0.096 mg 1%
Vitamin K 33.538 mcg 28%
Betaine 0.724 mg 0%
Choline 19.878 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.8 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.391 g 0%
Arginine 0.437 g 0%
Aspartic acid 0.639 g 0%
Cysteine 0.076 g 0%
Glutamic acid 1.037 g 0%
Glycine 0.308 g 0%
Histidine 0.276 g 0%
Isoleucine 0.323 g 0%
Leucine 0.561 g 0%
Lysine 0.604 g 0%
Methionine 0.186 g 0%
Phenylalanine 0.284 g 0%
Proline 0.279 g 0%
Serine 0.285 g 0%
Threonine 0.3 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.27 g 0%
Valine 0.346 g 0%
Minerals
Nutrient Amount DV
Calcium 23.9 mg 2%
Copper 0.04 mg 4%
Fluoride 0.05 mcg 0%
Iron 0.58 mg 3%
Magnesium 7.92 mg 2%
Manganese 0.04 mg 2%
Phosphorus 70.8 mg 6%
Potassium 111.89 mg 2%
Selenium 10.38 mcg 19%
Sodium 22.35 mg 1%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 25.845 g 0%
Ash 0.418 g 0%